Pan-Fried T-Bone and Buttered Leeks


Ultra Basic





A recipe allowed in a / diet.

You deserve to treat yourself! How about spoiling yourself with a huge T-bone steak? Fry it medium rare in a skillet. Serve it with a simple side dish made with leeks fried in butter. It takes less than 20 minutes and you'll have a firework show of flavors.

Nutritional Chart

Calories: 1272 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 23 g
  • 72 g
  • 99 g

Ingredients Needed for Pan-Fried T-Bone and Buttered Leeks

1 t-bone
3 tablespoons of vegetable oil
3 rosemary sprigs
0.5 garlic head, cut horizontally
½ leek
1 teaspoon butter

How to Make Pan-Fried T-Bone and Buttered Leeks

  1. Heat 1 tablespoon of vegetable oil in a skillet.
  2. Drizzle 1 tablespoon of vegetable oil on the T-bone.
  3. Sprinkle some salt and pepper on it, then rub it with the rosemary sprigs.
  4. Lay the meat in the skillet and rub it with the garlic.
  5. Brush the steak all over with oil, using the rosemary sprigs.
  6. Fry the T-bone for about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare. Set aside.
  7. Slice the leek (0.6 inch/1.5 cm thick).
  8. Heat 1 tablespoon of vegetable oil in another skillet and place the leek slices in it, standing.
  9. Sprinkle some salt and add the butter. Cook the leek in butter for 4-5 minutes, until slightly browned.
  10. Serve the steak alongside the buttered leeks.

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