Oat-Crusted Baked Salmon Nuggets







A recipe allowed in a / / diet.

Bet you didn’t try this kind of salmon nuggets until now. That’s because they are baked, not deep-fried like people usually do. Therefore they are an improved healthier version, if we may say so.

Nutritional Chart

Calories: 298 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 38 g
  • 12 g
  • 8 g

Ingredients Needed for Oat-Crusted Baked Salmon Nuggets

10 ounces salmon, cut into nugget-sized pieces
1 teaspoon oregano
2 whisked eggs
oat flour

How to Make Oat-Crusted Baked Salmon Nuggets

  1. Season the whisked eggs with oregano, salt, and pepper and mix until even.
  2. Add 4-5 tablespoons of oat flour to a smaller bowl. Add some panko to another bowl.
  3. Coat each salmon piece with oat flour, dip it into the whisked egg mixture, then coat with panko.
  4. Line a baking dish with parchment paper and transfer the coated nuggets to it.
  5. Bake for 20 minutes at 360ºF/180ºC.
  6. Serve them with a dip.

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