Meatball and Eggplant Casserole


Ultra Basic





A recipe allowed in a / / diet.

Beef meatballs next to eggplants, tomatoes, and bell peppers. What could go wrong? This casserole recipe has plenty of surprises in store. If you consider it's complicated, think again! The oven will do most of the work for you!

Nutritional Chart

Calories: 308 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 20 g
  • 22 g
  • 15 g

Ingredients Needed for Meatball and Eggplant Casserole

10 ounces of ground beef
1 egg
chili flakes
½ cup breadcrumbs
1 tablespoon ginger, chopped
1 eggplant
1 tomato
½ yellow bell pepper, chopped
1 tablespoon olive oil
¼ cup tomato sauce

How to Make Meatball and Eggplant Casserole

  1. Preheat oven to 350°F/175°C.
  2. Add the ground beef in a large bowl. Add the salt, 1 egg, chili flakes, parsley, breadcrumbs, and ginger.
  3. Mix everything to get a smooth mixture.
  4. Slice the eggplant and tomato.
  5. Make round meatballs out of the meat mixture. Make them the same size as the eggplant rounds.
  6. Use a round baking tray and place the meatballs and eggplant rounds in turns.
  7. Fill the empty middle with tomato slices and bell pepper.
  8. Place the baking tray into the oven and bake them for 40 minutes.

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