Ham and Veggie Fried Rice


Ultra Basic





A recipe allowed in a / diet.

There are hectic days when you’re in a hurry, when you don’t even have time to think about what to eat. But there are always solutions for eating something healthy and nutritious. Try this! Mix some proteins – ham and mushrooms – with some bell pepper and asparagus – rich in vitamins and minerals. Pair them up with some rice and the perfect spices for the job.

Nutritional Chart

Calories: 472 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 66 g
  • 25 g
  • 37 g

Ingredients Needed for Ham and Veggie Fried Rice

3 ounces of ham, cubed
2 tablespoons of vegetable oil
5 mushrooms, halved
½ red bell pepper, diced
½ yellow bell pepper, diced
4 asparaguses sticks
3 ounces of boiled rice
paprika powder
1 spring onion

How to Make Ham and Veggie Fried Rice

  1. Heat the vegetable oil in a skillet and fry the ham.
  2. Add the mushrooms halves, stir, and cook until golden.
  3. Add the red bell pepper.
  4. Break the asparagus sticks and throw them in the skillet.
  5. Add the boiled rice, mix everything and cook together.
  6. Season with salt, pepper, paprika powder, and nutmeg.
  7. Just before you serve the dish, top it with some chopped spring onion.

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