Cod Burger







A recipe from the cuisine, allowed in a diet.

Using cod fillets with these burgers makes them somehow elaborate, don’t you think? Dredge the fillets through flour, whisked egg, and panko before frying to achieve that irresistible crunchy effect. Some gooey Cheddar will only make things better. A good idea is to shortly fry the buns in rosemary-flavored butter for an even tastier and crunchier experience.

Nutritional Chart

Calories: 597 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 37 g
  • 29 g
  • 48 g

Ingredients Needed for Cod Burger

2 cod fillets (4-ounce each)
¼ cup flour
2 whisked eggs
¼ cup panko
1 ounce cheddar
1 teaspoon butter
3 fresh rosemary sprigs
2 buns, halved
2 tablespoons of honey mustard
2 ounces of baby spinach
1 medium tomato, sliced
1 small red onion, sliced

How to Make Cod Burger

  1. Heat a deeper frying pan halfway with vegetable oil and heat it over medium heat. Coat the cod fillets with flour, whisked egg, and panko.
  2. Fry for 3 minutes or until browned on both sides.
  3. Transfer to a roomy baking dish and top each fillet with 1 slice of Cheddar. Bake for 5 minutes at 360⁰F/180⁰C.
  4. Add the butter and rosemary to a skillet over low heat. Stir in until the butter melts.
  5. Place the bun halves bottom-up into the skillet. Fry for 2 minutes.
  6. For the first burger, spread 1 tablespoon of mustard on the bun’s lower half. Add 1 ounce of baby spinach, 2 – 3 tomato slices, 1 cod fillet, and 1/2 onion’s onion rings. Top with the bun’s upper half. Follow these steps for the remaining ingredients.

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