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Cashew and Mushroom Tartlets with Fried Eggs and Peas

This vegetarian dish is quite low in calories, not high on carbs and has it pretty much all: it has sweet potato, mushrooms, and cashews made into basil-flavored tartlets, it has peas and it even has fried eggs. So, what are you waiting for?
This vegetarian dish is quite low in calories, not high on carbs and has it pretty much all: it has sweet potato, mushrooms, and cashews made into basil-flavored tartlets, it has peas and it even has fried eggs. So, what are you waiting for?

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Ingredients

1 sweet potato
1 tablespoon olive oil
5 ounces of frozen mushroom mix, thawed
3 ounces of cashew nuts
1 onion, halved
2 tablespoons of panko
1 egg
salt
1 teaspoon dried basil
pepper
12 ounces of peas
6 fried eggs

Ingredients

Steps

1
Done

Add the sweet potato to a baking dish, drizzle with olive oil and bake for 30 minutes at 400⁰F/190⁰C.

2
Done

Add the mushrooms, cashew nuts, and onion to a blender. Crush them.

3
Done

Transfer the blended mushrooms to a bowl. Cut the baked sweet potato lengthwise in half, scoop out the pulp and add it to the bowl. Add the panko, egg, and basil, too. Season with salt and pepper, then mix until even.

4
Done

Place 6 tartlet cups (about 4 inches in diameter) on a baking tray, fill them with the mixture, then bake for 30 minutes at 360⁰F/175⁰C.

5
Done

Fill a cooking pot halfway with water, salt it and bring to a boil.

6
Done

Add the peas, cover with the lid and boil for 15 minutes.

7
Done

Serve the tartlets topped with fried eggs over peas. Season with pepper and garnish with lemon and radish if you want.

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Nutritional Chart

278 kcal
Calories
14 g
Protein
16 g
Fat
21 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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