Apple and Carrot Creamy Salad in a Glass







A recipe allowed in a / / diet.

Welcome to salty, lemony and mildly sweet. This salad in a glass combines carrot with apple. Heavy cream makes it creamy and the lemon juice together with celery give it a refreshing touch. You can serve the salad with style by layering the mixtures in a tall ice cream glass. Garnish it with a slice of lemon and even with sesame seeds if you want.

Nutritional Chart

Calories: 327 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 3 g
  • 21 g
  • 37 g

Ingredients Needed for Apple and Carrot Creamy Salad in a Glass

For the carrot:

1 carrot, shredded
1 teaspoon lemon juice
1 teaspoon vegetable oil

For the apple mixture:

1 small apple, chopped
1 small celery stick, sliced
1 teaspoon vegetable oil
1 teaspoon lemon juice

For the salad:

2 tablespoons of heavy cream

How to Make Apple and Carrot Creamy Salad in a Glass

  1. For the carrot mixture:

    Add the ingredients for the carrot mixture to a bowl. Season with salt and stir, then set aside.

  2. For the apple mixture:

    Add the ingredients for the apple mixture to a bowl, season with salt and stir. Set aside.

  3. For the salad:

    Add the heavy cream to a small bowl. Season with salt and pepper and mix.

  4. Layer the three mixtures into a tall ice cream glass starting with 1/2 of carrot mixture. Continue by adding some of the heavy cream and the apple mixture. Finish with the remaining carrot mixture and then the remaining heavy cream.
  5. Optionally, garnish with sesame seeds and 1 slice of lemon.

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