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veggie stew with quinoa and yogurt

Veggie Stew With Quinoa and Yogurt

This dish combines quinoa with a yogurt-feta cream and a rich vegetable stew. The latter is made of onion, garlic, beet, tomatoes, and chickpeas, flavored with raisins, cumin, and coriander, all cooked in vegetable stock and not too much oil. Give it a try.

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Ingredients Needed for Veggie Stew With Quinoa and Yogurt

For the quinoa:

2 ounces of quinoa
salt

For the stew:

½ onion, chopped
1 tablespoon vegetable oil
1 garlic clove, diced
2 ounces of canned beets, chopped
1 tomato, diced
¼ cup vegetable stock
1 tablespoon white wine vinegar
1 tablespoon raisins
1 teaspoon cumin seeds
1 teaspoon coriander seeds
salt
pepper
4 ounces of chickpeas

For the yogurt-feta cream:

2 tablespoons of yogurt
1-ounce feta cheese

How to Make Veggie Stew With Quinoa and Yogurt

  1. For the quinoa:
    Fill a cooking pot halfway with water, bring it to a boil and add the quinoa. Add some salt and cook until all the water has absorbed. Set aside.
  2. For the stew:
    Heat the vegetable oil in a skillet over low heat and add the onion. As it starts getting tender, stir and add the garlic, canned beets, tomato, vegetable stock, white wine vinegar, raisins, cumin, coriander, and chickpeas. Season with salt and pepper, too. Cook and stir until reduced. Set aside.
  3. For the yogurt-feta cream:
    Add the yogurt and the feta to a smaller bowl and mix them.
  4. Strain the cooked quinoa and serve it with the stew and yogurt-feta cream.
Slow-Cooked Vegetables in Ginger Sauce

Slow-Cooked Vegetables in Ginger Sauce

This spicy vegetarian dish almost makes itself! All you have to do is whip up the sauce made from garlic, ginger, honey, harissa, and tomato paste. Then prep the chickpeas, bell peppers, zucchini, onions, and carrots. Add everything to the slow cooker and take a break. Your meal will be ready in 5 hours and you don’t even need to keep an eye on it.

Slow-Cooked Vegetables in Ginger Sauce Read More »

Ingredients Needed for Slow-Cooked Vegetables in Ginger Sauce


For the sauce:

1 tablespoon vegetable oil
2 garlic cloves, diced
1 tablespoon ginger, diced
1 teaspoon paprika powder
1 teaspoon harissa paste
1 teaspoon honey
½ cup tomato paste
salt
pepper

For the veggie mix:

4 ounces of chickpea
1 red bell pepper, chopped
1 carrot, chopped
1 zucchini, chopped
1 tomato, chopped
1 smaller onion, chopped
1 tablespoon raisin
1 teaspoon cumin seeds
1 teaspoon coriander seeds
salt
black peppercorn
1 rosemary sprig

How to Make Slow-Cooked Vegetables in Ginger Sauce

  1. For the sauce:
    Heat the vegetable oil in a skillet over low heat. While stirring and cooking add the garlic, ginger, paprika, harissa, honey, and tomato paste. Season with salt and pepper, too. Cook and stir a little until reduced. Set aside.
  2. For the veggie mix:
    Add the chickpeas, bell pepper, carrot, zucchini, cherry tomatoes, onions, raisins, cumin, and coriander to the slow-cooker. Season with salt and black peppercorn. Mix them.
  3. Add the sauce and mix more. Place the rosemary sprig on top of everything, cover with the lid, and cook for 5 hours on the low heat setting.
Okra Bean Stew

Okra Bean Stew

For this veggie stew, we’ve simply combined onion, celery, mushrooms, okra, beans, and chickpeas. The result is a nutritious meal, just perfect for those evenings when you feel the need for something hearty and warm which doesn’t necessarily involve meat.

Okra Bean Stew Read More »

Ingredients Needed for Okra Bean Stew

1 tablespoon vegetable oil
1 red onion, chopped
1 celery stick, chopped
½ green chili, sliced
2 ounces of mushrooms, chopped
2 garlic cloves, crushed
salt
1 cup tomato sauce
4 ounces of pickled okra
4 ounces of canned red beans
4 ounces of canned chickpeas
1 cup vegetable stock
1 tablespoon miso paste

How to Make Okra Bean Stew

  1. Heat the vegetable oil in a skillet, add the onion and cook it until it starts getting tender. Add the celery and green chili. Stir and cook.
  2. Add the mushrooms and garlic. Cook and stir a little more.
  3. Season with salt. Add the tomato sauce, okra, red beans, chickpeas, vegetable stock, and miso paste. Cook for 20-25 minutes or until reduced.
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