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What is the Atkins diet, how does it work, and is it effective for weight loss? Bonus: plenty of recipes to choose from. In 1972, a cardiologist named Robert Coleman Atkins wrote a best-selling book called Dr. Atkins’ Diet Revolution, to detail his findings on low-carb nutrition. Since then, many pieces of research and studies […]
The Atkins Diet – Everything You Need to Know Read More »
It’s no secret that foods have a tremendous impact on your energy levels. What you eat – or more precisely, what you don’t eat – might be the reason for your perpetual struggle to get up in the morning or for experiencing the afternoon fatigue. Read below and discover helpful strategies and eating habits that
The Energy „Diet”. What and How to Eat to Boost Your Mood Read More »
Here are some clever kitchen gadgets that we recently eyed Today, kitchen is not only the place where you get most of your meals done, but a place filled with tech and cool gadgets designed to ease your life by saving time and why not, money. Look what we’ve found: 1. Banana Slicer How often
7 Clever Kitchen Gadgets to Make You Look Like a Pro Read More »
Panic shopping is, according to psychologists, a natural reaction in these times, when the situation with the COVID19 gets worse from day to day. A large part of the population chose home isolation, which is one of the best measures to stop the spread of the virus. But not before making major supplies of essential
How to Make Food Supplies and What to Eat When Dealing With the Coronavirus Pandemic Read More »
Is this spicy snack going to let your guests speechless and mouthful, or is it going to let them mouthful and speechless? Tender chicken mince spiced and mixed with chickpea flour and a lemony avocado and sour cream mixture on top of it. There’s your answer!
Spicy Chicken Meatballs With Avocado Cream Read More »
12 ounces chicken mince
1 egg
1 tablespoon chickpea flour
½ onion, diced
turmeric
salt
paprika
pepper
1 teaspoon fresh parsley, chopped
1 teaspoon olive oil
1 avocado, halved
2 tablespoons sour cream
1 teaspoon lemon juice
Every diet is a delicate balance between proteins, fibers, carbs and fats, along with a dash of minerals, vitamins and other micro-nutrients with potential health benefits. But how much of each? World Health Organization (WHO) commissioned a new meta-analysis in order to find out the ideal amount of fiber that we should consume to prevent
How Much Fiber Is Good for You and Why? Read More »
A new eating style is on-trend right now: the microbiome diet. It’s all about eating with the health of the bacteria in your gut in mind. Lately, there has been a lot of scientific studies about the effects a damaged or healthy microbiome or gut bacteria has on the body. It can influence your mood
The Microbiome Diet in 3 Simple Steps Read More »
Tahini’s base ingredient is sesame, that oilseed crop that has a 4000-year-old history in the much-celebrated Mesopotamia. We’re using it to prepare some traditional dishes from the Arabic world and a few not-so-traditional tahini recipes. So, how about letting the hummus, baba ganoush, halva, and other tahini recipes enchant your palate and imagination? Let them
7 Tahini Recipes to Spice Up Your Life Read More »
They belong to the larger family of pulses. Chickpeas, peas, lentils, soybeans, and clover (yes, clover) are among their close relatives. If you know what’s good for you, you’d better start eating them, although cooking them is not necessarily the easiest thing to do. But how much do you know about these legumes? Are you
QUIZ: Spill the Beans With This Quiz Read More »
Why make these pumpkin seed recipes? Most people snack on pumpkin seeds, be they raw or roasted (and here’s how to roast them, by the way). However, there are ways to integrate this inconspicuous and rather little-used super-food into various dishes. You just don’t want to miss the benefits that pumpkin seed consumption brings to your health. You
7 Delightful and Crunchy Pumpkin Seed Recipes Read More »
Test your creativity and extend the meaning of the waffle concept by trying your hand with these savory waffles. Let’s break with tradition in the most delicious ways and replace sugar, maple syrup, and whipped cream with cheese, meat, and veggies. Ever wondered how something classic would turn out if you’d do things differently? In
Savory Waffles Out of Almost Anything Read More »
Atchoo! Imagine you’re in a hurry and badly in need of one of those warming and nutritious quick soups to soothe you and make you feel better again. We’ve selected some of our quickest soups in our database. The longest ones in our list of quick soups will take up to 25 minutes of your
Quick Soups Ready in Under 30 Minutes Read More »
