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No matter how much you travel, there will probably always be some exotic fruits you never knew existed. You may have heard about jackfruit and dragon fruit, but we still have 18 more on the list. Check them out! The more you travel, the more you realize that you don’t know as many things as […]
20 Exotic Fruits You Never Knew Existed. How Many of Them Have You Tried? Read More »
You can add almost anything to a kale salad to make it more interesting and bursting with flavor. You can choose to make it crunchier by adding the peanuts, dried cranberries, and black olives. Not to mention salads are so easy to prepare and, don’t forget, so healthy.
Cranberry, Peanut, and Kale Salad Read More »
2 ounces of salad mix
3 ounces of kale
1 ounce black olives
2 tablespoons of dried cranberries
2 ounces of peanuts
salt
pepper
½ tablespoon olive oil
lemon zest for garnishing
If you never get tired of refreshing, healthy, and easy to make salads, you’ll be happy to know we’ll always have fresh ideas for you. Join us in roasting some butternut squash and cooking the quinoa, and then tossing them together with cherry tomatoes, sweet corn, goat cheese, and a lot of fresh parsley.
Quinoa, Baked Squash, and Goat Cheese Salad Read More »
Spring is the perfect season to rethink your old eating habits and replace them with new, healthier ones. Learn how to spring clean your diet to feel better and, hopefully, look better too. Some people have that kind of metabolism that makes it unnecessary for them to think about what they eat or losing weight.
Spring Clean Your Diet. How to Do It to See the Results Read More »
What is your fav side when having a succulent grilled steak for dinner? Many would say potatoes. Even I do not have a different answer. But it’s a pity not to take into consideration other options. There are so many vegetables around which could make delicious sides for a grilled steak. Steak has a big
5 Sides for a Grilled Steak Other Than Potatoes Read More »
If you want to organize a perfect brunch at home, remember that you’re not Martha Stewart nor Jamie Oliver. And nobody expects you to be! So, don’t stress out. Everything will work out just fine if you follow at least some of these rules. Usually, I wake up early even during the weekends. When I’m not
The Perfect Brunch Calls for Just These 8 Steps Read More »
How many vinegar types do you know? There are lots of them on the supermarkets’ shelves, but to be true, you only need one or two types in your pantry. But do you know which one is the most suitable for your needs? If not, read on! In my childhood, my family and I always
A Short Guide to Vinegar Types. Which Does What? Read More »
Many diets are created around the idea of consuming low-carbohydrate foods. They state that this is the best way to lose weight. That’s why, in time, pasta became kind of an enemy when it comes to weight loss. But a new study says pasta may help with weight loss. Good news for all us pasta
New Study: Eating Pasta May Help With Weight Loss Read More »
You’ve been adding arugula to your salads for as long as you remember. You like the tangy aroma of these small leaves, which can enhance a dull mix of leafy greens in a second. But use arugula not only when making salads. It’s a great add-on to pizza or sauces! I like arugula in many
How to Use Arugula if You’ve Had Enough Salad Read More »
So many chocolate eggs, double servings of wonderful glazed ham and it’s no wonder that my pants don’t fit that well after Easter. So how to deal with the sometimes-necessary post-Easter weight loss? There are a few things you can try. Nothing too complicated or too restrictive. It always seems strange to me that once
Sensible Ideas for Your Post-Easter Weight Loss Schedule Read More »
Salads are some of the easiest dishes to prepare. This one is, too. First, make a dressing with olive oil and lemon juice, then toss together the chicken breast, cucumber, cherry tomatoes, onion, and avocado. And there you have your salad!
Chicken and Avocado Salad Read More »
3 tablespoons of olive oil
3 tablespoons of lemon juice
salt
pepper
8 ounces of cooked chicken breast, diced
1 small cucumber, chopped
4 ounces of cherry tomatoes, chopped
1 small red onion, sliced
1 avocado, diced
2 teaspoons of fresh parsley, chopped
Ancient grains may be called like that, but some of them are, in fact, just grains, while others are pseudo-cereals. Buuut – they all are considered very healthy. And can be also very tasty if you know how to cook them. The Inca people used quinoa in their religious ceremonies around 3,000 to 4,000 years
It’s Time to Fall in Love With These 5 Ancient Grains Read More »
