Name: Cranberry, Peanut, and Kale Salad
Total time: 5 min
Yield: 1 Servings
Ingredients: salad mix: 2; kale: 3; black olive: 1; dried cranberry: 2; peanut: 2; salt; pepper; olive oil: 0.5; lemon zest

Ingredients

	2 salad mix salad mixes 0 2 ounces of salad mix
	3 ounce kale ounces kales 0 3 ounces of kale
	1 ounce black olive ounces black olives 0 1 ounce black olive
	2 ounce dried cranberry ounces dried cranberries 1 2 tablespoons of dried cranberry
	2 tablespoon peanut tablespoons peanuts 0 2 ounces of peanut
	ounce salt ounces salts 0 salt
	pepper peppers 0 pepper
	0.5 olive oil olive oils 1 ½ tablespoon olive oil
	tablespoon lemon zest tablespoons lemon zests 0 lemon zest for garnishing

Nutritional Information

482 kcal

Calories

20 g

Protein

38 g

Fat

24 g

Carbohydrates

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You can add almost anything to a kale salad to make it more interesting and bursting with flavor. You can choose to make it crunchier by adding the peanuts, dried cranberries, and black olives. Not to mention salads are so easy to prepare and, don't forget, so healthy.

Features:

Ingredients

Steps

1 Done	Add the salad mix, kale, black olives, cranberries, and peanuts to a bowl.
2 Done	Season with salt and pepper and drizzle with olive oil. Toss using two spatulas, then grate some lemon zest on top.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!