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Quinoa, Baked Squash, and Goat Cheese Salad

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Baking the butternut squash:
½ butternut squash , cubed
2 tablespoons of olive oil
Cooking the quinoa:
2 cups of vegetable stock
1 cup quinoa
For the salad:
3 ounces of cherry tomato
3 tablespoons of sweet corn
2 tablespoons of fresh parsley , chopped
2 ounces of goat cheese
½ tablespoon vegetable oil
For garnishing:
2 soft-boiled eggs

Nutritional Information

603 kcal
24 g
33 g
53 g

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If you never get tired of refreshing, healthy, and easy to make salads, you'll be happy to know we'll always have fresh ideas for you. Join us in roasting some butternut squash and cooking the quinoa, and then tossing them together with cherry tomatoes, sweet corn, goat cheese, and a lot of fresh parsley.


  • Baking the butternut squash:

  • Cooking the quinoa:

  • For the salad:

  • For garnishing:



Baking the butternut squash:

Add the squash to a baking tray lined with parchment paper, season with salt, pepper, and olive oil, and bake for 30 minutes at 380⁰F/190⁰C.


Cooking the quinoa:

Add the vegetable stock and the quinoa to a cooking pot over medium-high heat, season with salt, and bring it to a boil. Cover and boil for 15 minutes while lowering the heat a bit.


For the salad:

Add the cooked quinoa, baked squash, cherry tomatoes, sweet corn, fresh parsley, goat cheese, and vegetable oil to a bowl. Season with salt and pepper and toss everything.


Serve with one soft-boiled egg for one serving.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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