Eating well is a delicate balancing act, and you have to take into consideration what your own body needs, but you must think of your schedule and budget. When it comes to foods for healthy hair, we thought of a list which should help you build a simple and no fuss meal plan.
Food is more than what we consume so that we don’t starve. Everything we put in our body has consequences. But we are not trying to scare you, just to make you more aware that you need to eat healthier stuff. Today we are talking about foods for healthy hair and how you can help your mane look shiny, soft and vibrant.
Best Foods for Healthy Hair
Salmon, mackerel, and sardines are vital for your hair’s health. They contain omega-3 fatty acids, which your body can’t produce. These omega-3 fatty acids help prevent hair loss and breakage, but they also help grow new hair.
2. Greek yogurt
Your hair needs a lot of protein to look and feel great. Greek yogurt is rich in B5 vitamin, or pantothenic acid, which strengthens the blood flow to your scalp. So if you have hair loss problems, get busy eating more Greek yogurt. It helps!
If your locks are too dry, and the hairs break quickly, go for leafy greens! Spinach is one of those foods for healthy hair because it's rich in vitamin A, iron, beta-carotene, folate, and vitamin C. Complement the spinach with some kale, a true superfood! So whip up a green salad and then reap the benefits.
4. Sweet Potatoes
If your hair has lost its shine and is shapeless, try incorporating more sweet potatoes in your diet. They are packed with beta-carotene, an antioxidant you need if you have thinning hair! Your body converts the beta-carotene into vitamin A, and it also helps your hair grow faster.
Use it as much as possible, because it improves your scalp blood flow. You need good scalp blood flow because it helps oxygen and essential nutrients reach your hair strands easier. In case you haven’t tried it very much, cinnamon is great in your coffee and your breakfast oatmeal. Not to mention cookies.
If you can’t wait for your hair to grow, then we recommend you eat more eggs. They are rich in iron and protein, but also a B vitamin called biotin. Biotin, also known as vitamin B7, coenzyme R, or Vitamin H, makes hair grow faster, thicker, and stronger.
One cup of guava is full of vitamin C – more than four times the minimum recommended daily amount. And vitamin C is essential when it comes to the strength of your hair. It is responsible for creating and maintaining collagen, which is like a “glue” that holds the body together.
They are very rich in zinc, a mineral involved in tissue growth and repair. That also applies to your hair, naturally. Low levels of zinc can lead to dandruff and hair loss. For more zinc in your diet, you can also try crab meat, peanut butter, wheat germ, and cheese.
9. Bell Peppers
They have a lot of useful nutrients, like iron and vitamin C. Iron is essential for the processes of hair growth and maintenance. Iron deficiency can lead to hair loss. Vitamin C is responsible for absorbing the iron, a much-needed means to keep your hair strands long and healthy. And guess what? We have so many bell pepper recipes, which are all delicious!
10. Pork Tenderloin
Sound strange? But it’s true. Pork tenderloin has a lot of B vitamins, like B6, B9, and B12. They help create red blood cells which transport oxygen and nutrients to all body cells, including the ones in the scalp, follicles, and growing hair. Without the B vitamins, your hair is prone to breaking, and it grows slower.