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Warm Chicken and Veggie Salad

What is our favorite salad? It's the salad that doesn't feel like you're on a perpetual diet. And we have a savory one right here. Instead of using chicken breast, we've used some savory chicken thighs, flavored with garlic and paprika. We've mixed them with lettuce, bell pepper, some sauteed veggies, and finished everything off with some shredded parmesan.
What is our favorite salad? It's the salad that doesn't feel like you're on a perpetual diet. And we have a savory one right here. Instead of using chicken breast, we've used some savory chicken thighs, flavored with garlic and paprika. We've mixed them with lettuce, bell pepper, some sauteed veggies, and finished everything off with some shredded parmesan.

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Ingredients

1 teaspoon garlic powder
salt
pepper
1 teaspoon sweet paprika
1 tablespoon vegetable oil
4 boneless chicken thighs
7 ounces of frozen mixed vegetables
0.5 green bell pepper, thinly sliced
½ red bell pepper, thinly sliced
0.5 orange bell pepper, thinly sliced
3 ounces of lettuce, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
parmesan (optional)

Ingredients

Steps

1
Done

Add the spices into a small bowl and mix them with the vegetable oil.

2
Done

Add the thighs in a large bowl and pour the spice mix over them.

3
Done

Cover the chicken with foil and refrigerate for the next 60 minutes.

4
Done

Place them over the hot grill and cook them for 7 minutes per side, or 15 minutes total time.

5
Done

Next, fill a saucepan halfway with water and place it over medium heat.

6
Done

Bring it to a boil and start cooking the frozen veggies.

7
Done

Cook the veggies according to the instructions on the package.

8
Done

Take out the chicken and thinly slice it.

9
Done

Add the chicken in a large bowl along with the veggies, bell peppers, and lettuce salad.

10
Done

Pour the olive oil and lemon juice and toss the salad.

11
Done

You can serve the salad with some thinly sliced parmesan on top!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

580 kcal
Calories
80 g
Protein
30 g
Fat
19 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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