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Thyme and Garlic Pork Tenderloin with Ratatouille

A veggie ratatouille is a perfect dish for almost any diet. If you're following the Montignac method, try this thyme and garlic pork tenderloin with ratatouille and you'll be very satisfied!
A veggie ratatouille is a perfect dish for almost any diet. If you're following the Montignac method, try this thyme and garlic pork tenderloin with ratatouille and you'll be very satisfied!

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Ingredients

1 pound pork tenderloin
salt
pepper
2 tablespoons of garlic powder
10 fresh thyme sprigs
2 tablespoons of extra virgin olive oil
1 red onion, diced
1 eggplant, cubed
1 zucchini, cubed
1 celery stick, sliced
1 yellow bell pepper, chopped
3 garlic cloves, crushed
¼ cup tomato sauce
6 fresh basil leaveses

Ingredients

Steps

1
Done

Preheat the oven to 380 degrees F/190 degrees C.

2
Done

Lay the pork tenderloin on your chopping board. Season it with salt, pepper, and garlic powder, by coating it on all its sides.

3
Done

Heat one tablespoon of olive oil in an ovenproof skillet. Lay the pork tenderloin in it and add the thyme sprigs (keep 2-3 sprigs for later use). Fry the meat for 2-3 minutes on each side.

4
Done

Move the skillet to the oven and roast the pork tenderloin for 15 minutes.

5
Done

Meanwhile, heat the remaining olive oil in a skillet. Add the red onion and eggplant. Stir and cook until the onion softens and the eggplant absorbs some of the oil.

6
Done

Add the zucchini, celery, and yellow bell pepper. Stir and cook until the vegetables soften.

7
Done

Add the crushed garlic, tomato sauce, basil, and the remaining thyme. Season with salt and pepper. Cook for 5-6 more minutes.

8
Done

Serve the pork tenderloin with veggie ratatouille.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

536 kcal
Calories
54 g
Protein
19 g
Fat
39 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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