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We know: Monday is the best day to start your diet. But if you’re going to do it this time, try a healthy start for the week. Here are some tips to help you do things right and keep at it, until you’re satisfied. Starting a diet is very tough. Because there’s a fine line […]
A Healthy Start to the Week: What You Can Do Right Now Read More »
These days there’s so much salt in everything, that it becomes so easy to go overboard. With fast foods, canned goods, and so on, a sodium overdose is quite possible. What to do when you’ve eaten too much salt? Read on and find out. I’m something of a salt fiend, I’ve loved salty things ever
You’ve Eaten Too Much Salt. Now What? Read More »
We’ve all died and gone to heaven thanks to a divine piece of carrot cake. But having dessert vegetables shouldn’t be limited to that beta-carotene goodness. There are plenty of other veggies that fit the bill and are worthy of ending your meals on a high note. Who needs cherries on top when there are
Dessert Vegetables or What You’ve Been Missing Out On Read More »
Have you ever looked at the labels for the products you’re putting in your shopping cart? Spoiler alert! There’s usually a few substances with weird names which don’t bode well for your stopping lifestyle. The good news is that you can definitely make all of those items at home! Here’s what you should stop buying
Homemade: What You Should Stop Buying at the Store Read More »
Do you want a healthy and nutritious salad and so does your significant other? Then, why work twice for the same thing? Make a huge plate of salad that you can both enjoy. We combined baby spinach, beets, and feta cheese. We also made a delicious dressing! Now it’s time to dig two forks in!
Healthy Salad for Two Read More »
5 ounces of baby spinach
3.5 ounces of canned beets, sliced
6 ounces of feta cheese, cubed
1 red chili, sliced
3 spring onions, sliced
2 tablespoons of canola oil
2 tablespoons of lemon juice
1 tablespoon honey
1 tablespoon dijon mustard
salt
pepper
We all like to enjoy a good dollop of mashed potatoes alongside a juicy steak, but sometimes having the same side over and over can become quite boring. That’s why you should have a plan B on hand – try an alternative like veggie mash. It’s healthier, has more nutrients, and it will give you
What Veggie Mash to Choose Instead of Mashed Potatoes Read More »
After a cold and long winter, you can finally get excited about the variety of spring vegetables and leafy greens available. Not to mention the cooking of healthier and tastier dishes! You don’t believe that spring is just around the corner? Don’t look at the thermometer, but on the market stands, where you can find,
Spring Vegetables to Cook With This Season Read More »
What is your fav side when having a succulent grilled steak for dinner? Many would say potatoes. Even I do not have a different answer. But it’s a pity not to take into consideration other options. There are so many vegetables around which could make delicious sides for a grilled steak. Steak has a big
5 Sides for a Grilled Steak Other Than Potatoes Read More »
So many chocolate eggs, double servings of wonderful glazed ham and it’s no wonder that my pants don’t fit that well after Easter. So how to deal with the sometimes-necessary post-Easter weight loss? There are a few things you can try. Nothing too complicated or too restrictive. It always seems strange to me that once
Sensible Ideas for Your Post-Easter Weight Loss Schedule Read More »
You should not minimize the importance of Easter side dishes on your festive table because their abundance and tasty flavor will ensure the success of your holiday meal. In the United States, the perfect meal on Easter Sunday is the classic Easter ham, often served with pineapples and cherries. In other countries, lamb is the
Easter Side Dishes for a Perfect Festive Dinner Read More »
Every country has their own traditions, depending on religion, culture, and nature. Christians are about to celebrate Easter, one of their most beloved holidays. And what is the best way to celebrate if not with an amazing menu full of Easter foods? Find out which are the best in the world! Christianity is a monotheistic
Easter Foods From Around the World: 10+ Countries Read More »
This dish combines quinoa with a yogurt-feta cream and a rich vegetable stew. The latter is made of onion, garlic, beet, tomatoes, and chickpeas, flavored with raisins, cumin, and coriander, all cooked in vegetable stock and not too much oil. Give it a try.
Veggie Stew With Quinoa and Yogurt Read More »
For the quinoa:
2 ounces of quinoa
salt
For the stew:
½ onion, chopped
1 tablespoon vegetable oil
1 garlic clove, diced
2 ounces of canned beets, chopped
1 tomato, diced
¼ cup vegetable stock
1 tablespoon white wine vinegar
1 tablespoon raisins
1 teaspoon cumin seeds
1 teaspoon coriander seeds
salt
pepper
4 ounces of chickpeas
For the yogurt-feta cream:
2 tablespoons of yogurt
1-ounce feta cheese
