Red Cabbage and Brussels Sprout Hot Salad

Difficulty:

Basic

10

minutes

Servings:

2

A recipe allowed in a / / diet.

What about a nutritious coleslaw with mildly sweet Brussels sprouts? Increase the crispiness factor of the red cabbage by adding carrot strips. Give it a kick with a hot vinaigrette and red onion. And there you have it: a colorful and healthy salad and side-dish.

Nutritional Chart

Calories: 149 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 3 g
  • 9 g
  • 15 g

Ingredients Needed for Red Cabbage and Brussels Sprout Hot Salad


For the Brussels sprout:

1 teaspoon vegetable oil
4 ounces of brussels sprouts, quartered and halved
salt
pepper

For the hot vinaigrette:

1 tablespoon vegetable oil
2 teaspoons of apple cider vinegar
2 teaspoons of hot chili sauce
salt
pepper

For the salad:

¼ red cabbage, chopped
2 medium carrots, cut into thin strips
½ medium red onion

How to Make Red Cabbage and Brussels Sprout Hot Salad

  1. For the Brussels sprout:

    Heat the vegetable oil in a skillet over low heat. Add the Brussels sprouts and stir for 30 seconds.

  2. Season with salt and pepper. Cook and stir for up to 2 minutes. Set aside.
  3. For the dressing:

    Add the ingredients for the dressing to a small bowl, season with salt and pepper and mix.

  4. For the salad:

    Add the red cabbage, cooked Brussels sprouts, carrot strips, red onion, and the dressing to a bowl. Mix until even.

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