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Unveiling the Surprising Impact of Common Food Preservatives on Gut Health

In the modern era of food production, preservatives play a crucial role in extending the shelf life of various products. From sodium benzoate to calcium propionate, these additives work to stave off microbial growth and maintain freshness. However, recent research sheds light on a lesser-known consequence of these preservatives: their potential impact on the delicate […]

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The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet

In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the

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Shrimp and Celery in Spicy Coconut and Cashew Sauce

Asian cuisine: a lot of cooking and stirring, a lot of spices and many ingredients. Too many, some people would say. However, at the end of the day (pun intended), the result can be mega-licious, especially if you’re into spices! You better serve this with rice.

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