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Some people call it a lifestyle, we call it a diet worth investigating. Thus, we decided to take a deeper look into various types of intermittent fasting. Today we’re gonna explore the 16/8 intermittent fasting plan: how it works, what to eat, what kind of results you might get, and whether it is good for […]
16/8 Intermittent Fasting: What Is It, Meal Plan and Health Benefits Read More »
Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind. It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems – not serious,
7 Signs That You Don’t Eat Enough Vegetables Read More »
Curcumin, a natural compound found in the spice turmeric, could help eliminate certain viruses, including a certain type of coronavirus, research has found. A study published in the Journal of General Virology showed that curcumin can prevent Transmissible gastroenteritis virus (TGEV) – an alpha-group coronavirus that infects pigs – from infecting cells. At higher doses,
STUDY: Turmeric Has Antiviral Properties Read More »
Here is a list of potential substitutes for ingredients, so that you can satisfy your cravings without leaving the house and go shopping. Keep it in handy! We’re sure the following scenario happened to you, too: you crave something good, sweet or salty, a main dish or a dessert, you search for the recipe, you
Missing an Ingredient? Here’s a Quick Guide to Ingredient Substitutions Read More »
Let’s talk about how can we save food! Here is a quick guide to help you get the better of fruits, veggies, burnt, overcooked, stale or salty foods. Too many people have a habit of throwing away food at the very first sign of bruise or browning. If it happens to be your case, why
How to Revive Food Read More »
Fortunately, Mother Nature is generous even in the cold season, and provides us with an arsenal of winter fruits and vegetables rich in nutrients and benefits that you don’t want to miss. Here’s a top of some super essential foods during this time of the year, along with a series of great recipes in which
10 Super Foods Recommended in the Cold Season and Recipes to Try Read More »
When it comes to fats, there is one particular type that you can’t give up: Omega fatty acids. Proper nutrition includes a balanced intake of proteins, carbohydrates, fats, fibers, vitamins and minerals. Of all, fats have gained a controversial reputation. But it is important to be able to make a clear difference between “good fats”
The Best Dietary Sources of Omega 3, 6, 7 and 9 Fatty Acids Read More »
As some of you might know, an Arkansas law makes it illegal for companies to use words like “burger,” “sausage,” and “roast” to describe products that are not made from meat. As a result, veggie burgers – even modified by qualifiers such as “vegan,” “veggie,” or “plant-based” – are deemed illegal. Well, not anymore. A
Vegan Burgers Are Legal Again Read More »
Test your creativity and extend the meaning of the waffle concept by trying your hand with these savory waffles. Let’s break with tradition in the most delicious ways and replace sugar, maple syrup, and whipped cream with cheese, meat, and veggies. Ever wondered how something classic would turn out if you’d do things differently? In
Savory Waffles Out of Almost Anything Read More »
If you want to indulge in decadent greasy bacon foods, then you should know you can use bacon to wrap pretty much anything. So start cooking bacon-wrapped pork, bacon-wrapped turkey or what have you, and let your palate bask in the bacon’s flavor. But there’s more. You can let the fried bacon star in other
Bacon-Wrapped Meals for the Carnivore in You Read More »
Did you know that you can train yourself to perceive the taste of food differently? For instance, you can learn to enjoy bitter foods like broccoli more. Like a lot of things in life, it just takes a bit of practice and consistency. Expanding food patterns is a huge point of pride for me, all
Enjoy Bitter Foods More: Yes, It Is Possible Read More »
Are you planning a party for the beginning of summer? So are we, really! So what’s the simplest thing you can serve? How about some chips and dips, or nachos? Maybe even vegetable sticks might work well since they’re a healthier alternative. But the idea is to check out these dip recipes and make them
Dip Recipes for the Perfect Nacho Party Read More »
