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The Montignac diet may seem complicated, but once you get familiar with the glycemic index (GI) notion and you learn how to combine foods, it’s quite an agreeable diet to follow. As long as you choose foods with a GI lower than 35, you can eat as much as you like! The Montignac diet is […]
The Montignac Diet. a Method That Doesn’t Count the Calories Read More »
Life never seems to slow down, does it? So, can we deal with stress when we always seem to create more? Just by finding new ways to amplify stress relief. And yeah, food is one of them. Anxiety can be horrible, because it either gets you to eat way too much, which we in the
Stress Relief: Get It Through These Foods Read More »
Some foods are famous as sources of nutrients. Like salmon and omega-3 fatty acids, right? But sometimes, eating the same items for the same nutrients can become a routine. Why not get these surprising nutrient sources and widen your menu? I always loathe routine creeping up in my meals and try to switch things around
Surprising Nutrient Sources: Add Them to Your Menu Asap! Read More »
Who can keep up with all of the trendy foods lately? Well, we can, because it’s our job! The most recent thing that intrigued us is the Buddha Bowl! But what is it exactly and how can you make your own? We’ll tell you in a second. I don’t know about you, but when I
What Is a Buddha Bowl and How Do You Make It? Read More »
No one says that eating delicious comfort foods means a healthy lifestyle is out the window. Follow our eating tips for this fall and you’ll enjoy this season to the max! When you notice that it’s getting cooler outside, you seek warmth and comfort at home, and that includes your eating habits. A change in
9 Healthy and Nourishing Eating Tips for This Fall Read More »
The Paleo diet is based on the idea that, instead of counting calories, you should focus on eating the right foods. In this case, that means basing your menu on the foods that cavemen used to eat thousands of years ago.  To make a long story short, the Paleo diet means eating like our ancestors did.
The Return to Simplicity: A Guide to the Paleo Diet Read More »
If you want to truly feel that fall has arrived, one simple way to do it is to cook with butternut squash! It’s not very complicated. You can add it to soups, pasta, sweet or savory pies or you can just roast it! Butternut squash grows during the summer, but it’s harvested in the fall.
How to Cook With Butternut Squash This Fall Read More »
Mujadarra Rice is a Middle Eastern side dish that brings together rice and lentil in a delicious way. And you just know it’s Middle Eastern-inspired when you feel the delicate scents of cinnamon and cumin. And, by the way, the caramelized onion on top really makes this dish shine.
2 onions
½ cup vegetable oil
7 ounces of lentils
3 cups of vegetable stock
7 ounces of rice
1 cup water
1 teaspoon cumin powder
1 teaspoon cinnamon
Do you have issues with your cholesterol levels? If the answer is yes, then why not let foods help you get to a healthier place? Here are some that lower cholesterol naturally and are also tasty to boot! Whoever thought, when they were a child that eating would turn out to feel so complicated? I
Lower Cholesterol Naturally With These Healthy & Delicious Foods Read More »
This vegetarian, Egyptian dish happens to be one of the most popular street foods over there. And, usually, people ask for more. Separately cook the rice, lentils, and two types of pasta, then mix them in a bowl. Serve it with the delicious garlic and tomato sauce.
For the rice:
2 cups of water
salt
1 cup rice
For the lentils:
2 cups of water
salt
1 cup green lentils
For the pasta:
water
salt
7 ounces of macaroni
2 ounces of spaghetti
For the tomato sauce:
1 tablespoon vegetable oil
4 garlic cloves, crushed
salt
pepper
1 cup canned tomatoes
½ cup water
caramelized onions for garnishing
canned chickpeas for garnishing
Fill a medium-sized cooking pot with the water, add the rice, salt it and bring to a boil.
Fill a medium-sized cooking pot with the water, salt it and heat it.
Fill a medium-sized pot halfway with water and salt it. Add the macaroni. Break the spaghetti in two and add them, too. Boil for 8-10 minutes.
Add the oil and garlic to a medium-sized pot over low heat. Season with salt and pepper, then cook and stir until tender.
To some, it sounds foreign, mysterious, and dangerous. To others, it’s the delicious new addition to your salads. Cooking with kohlrabi is not very difficult since it’s not exactly a complicated veggie. But you do need a few pointers. Here they are. Purple or green, it’s still super tasty. Kohlrabi might look like it’s coming
Just the Basics of Cooking With Kohlrabi Read More »
If you’ve recently found out that you’re suffering from an iron deficiency, anemia, or just want to get more energy out of your diet, then you can’t go wrong when stocking up on iron-rich foods. These are the best and our favorites. Don’t worry, there are vegetarian options you can choose from, too. According to
Eat Iron-Rich Foods, So That You’re Never Anemic Again Read More »
