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This is something that always happens. You get into your car for a road trip, and you get hungry the second you start the engine. Have you noticed it, too? For those moments, we’ll tell you which are the best and the healthiest road trip snacks! Summertime means vacations, family, and road trips. When I was […]
6 Road Trip Snacks With a Healthy Twist Read More »
Oatmeal is really, truly, a simple and healthy way to start off your day right. But what if the cooking process goes wrong? What if you’re making oatmeal mistakes? What if you have no plan B? Well, here is where we come in and help you troubleshoot your morning bowl of nutritious deliciousness. Who has
Oatmeal Mistakes – Don’t Stir Them in Your Bowl Read More »
Pop quiz! What’s the best, simplest way of bringing more flavor to your dishes? Why, choosing herbs to go with it, of course. Not all of them work for every dish your imagination might come up with, so here is what goes with what. If you don’t know where to start, we’ve got you covered.
Choosing Herbs 101: Tips and Tricks Read More »
Yeah, we can’t exactly call this the official Meghan Markle diet, more like a set of principles, guidelines, and dishes that the new Duchess integrates into her meal plan. The world loves princesses. Fictional or otherwise. That’s a fact. It’s no wonder then that the recent wedding between Prince Harry and former “Suits” actress Meghan
The Meghan Markle Diet: 7 Things the Duchess Loves to Eat Read More »
We know this pretty well: we should always drink enough water daily. Especially during the summer, when the water just seems to sweat out of us. But have you ever thought of eating your water? There are plenty of hydrating foods out there that help provide your missing H2O. The following foods have plenty of
Eat Your H2O: 10 Hydrating Foods for This Summer Read More »
If you’ve recently found out that you’re suffering from an iron deficiency, anemia, or just want to get more energy out of your diet, then you can’t go wrong when stocking up on iron-rich foods. These are the best and our favorites. Don’t worry, there are vegetarian options you can choose from, too. According to
Eat Iron-Rich Foods, So That You’re Never Anemic Again Read More »
We know: Monday is the best day to start your diet. But if you’re going to do it this time, try a healthy start for the week. Here are some tips to help you do things right and keep at it, until you’re satisfied. Starting a diet is very tough. Because there’s a fine line
A Healthy Start to the Week: What You Can Do Right Now Read More »
Chia seeds are an excellent and nutritious way to go when it comes to the first and maybe most important meal of the day. But incorporating something new into your breakfast routine can seem tricky. That’s where these ideas for incorporating chia seeds for breakfast come in handy. Are chia seeds that food item that
Read This and We’ll Have You Eating Chia Seeds for Breakfast Read More »
Experimenting is good. Especially when it comes to food, trying new things or ingredients you haven’t given that much thought to. This is the segue I make to tell you that there are plenty of health benefits of mulberries you should maybe find out about. It never ceases to amaze me how much fruits and
5 Health Benefits of Mulberries You Should Be Interested In Read More »
Oats are one of the healthiest grains you can have and still, everybody uses them mostly to make oatmeal. Or porridge. But there can be way more to cooking oats than that. Plenty of ideas under the sun to integrate your oats in other dishes and benefit from their nutrients. Not only are oats a
Cooking Oats Beyond Morning Oatmeal: 3 Great Ideas Read More »
If you want to give up consuming dairy but don’t want to completely renounce your milky coffee, then you could try almond milk. Yes, you can buy it at the grocery store, but you can also learn how to make almond milk at home and know that what you’re having is the real, honest, healthy
How to Make Almond Milk Read More »
Coconut milk is showing up more and more in recipes and in grocery stores. It’s also one of the preferred substitutes for dairy milk, so you can enjoy this if you’re lactose intolerant or vegan. That means that it’s time we learned a thing or two (even more, actually!) about cooking with coconut milk! It
Cooking With Coconut Milk – What You Need to Know Read More »
