Eating well is a delicate balancing act, and you have to take into consideration what your own body needs, but you must think of your schedule and budget. When it comes to foods for healthy hair, we thought of a list which should help you build a simple and no fuss meal plan. Food is […]
10 Foods for Healthy Hair: Eat These to Have Perfect Locks! Read More »
GMO (Genetically Modified Organism) sounds like bad news today, a controversial topic for anyone. But did you know that a lot of the things you eat today are genetically engineered foods, present in our diets for centuries, even millennia? Most of our crops have already been modified thousands of years ago. Whatever you pick up
Genetically Engineered Foods: Do You Know What You Eat? Read More »
Mindful eating could be the key to staying slim, according to a new clinical trial published in the journal Obesity. The treatment focuses on personal goals and ‘cues’ to overeating. Lately, mindfulness seems to be the answer to many of life’s challenges. Including staying slim. A new weight loss therapy focuses on mindful eating, personal
Mindful Eating Keeps Extra Pounds Away, Suggests Science Read More »
You probably read this in a lot of magazines: hot lemon water is THE thing to start your day with, because of its super duper miraculous detox properties. We were curious if that’s the case. Or not. Read on and find out. When it comes to health, fitness, and lifestyle, there are a lot of
Hot Lemon Water: Miracle Detox or Hyped Up Myth? Read More »
You have no time, so everything you do seems to be like a sprint toward a finish line or another. It’s probably the same with your meals – they’re rushed and don’t sit that well with you. If you eat mindfully and are present during your meals is a much healthier option. Don’t know how
How to Eat Mindfully and Really Feel Your Food Read More »
It’s not enough to have a healthy meal every once in a while. What’s important for your well-being, happiness, and life, is that you try to remain consistent in your diet choices. Here are nine foods to eat every day for maximum benefits. Or at least try to incorporate them into your diet.  The
9 Foods to Eat Every Day for a Healthy Life Read More »
Have you been avoiding fatty foods like the plague ever since you started worrying more about your health? According to a report, this was all a… ruse, thanks to another culprit: the sugar industry. Last year, post-doctoral researcher Cristin Kearns revealed confidential documents which showed an uncomfortable truth. In the ‘60s and ‘70s, the sugar
Worried About Fat? How the Sugar Industry Tricked You Into That Read More »
Maybe you’re trying out a carb-free diet, when in fact you might need some of those in your life. Geneticist Dr. Sharon Moalem devised a simple take-at-home test so you can find out exactly how many carbs you need in your diet. Dr. Moalem realized that there are people in the world who can assimilate
How Many Carbs Do You Need? Take This Test to Find Out Read More »
Perhaps you’ve read about this mysterious thing that’s been going on, called the 80/20 diet, which has been name-dropped by celebrities such as Gisele Bundchen, Olivia Munn, and Miranda Kerr. But what is it really? We let you know. The 80/20 diet isn’t exactly a diet, but a sort of lifestyle principle. It simply states
What Is the 80/20 Diet? Let’s Find Out! Read More »
You caught a nasty cold, but you got yourself back on your feet thanks to some medicine and now you wouldn’t mind having a drink with friends after work. But how healthy is it to mix drinks and antibiotics? We asked ourselves this very question and here is the answer. Are you thinking that a
Do You Mix Drinks and Antibiotics? Find Out What You’re Risking Read More »
If you are feeling bloated every time you eat, even though you’re not rushing through your meal, then maybe there are some other things you could change about your diet to flatten your belly. You haven’t gone through your meal like a stampede of wild buffaloes. And you haven’t consumed too much food. And yet
Feeling Bloated? a Doctor Has Some Answers Read More »
It’s hard not to feel a little bit of stress in the age we live in. And in order to fight anxiety, we need a strong arsenal. Food can also be a good weapon in the struggle. Here is how you can use it. Once you get it, anxiety is a very tough war to
How to Fight Anxiety With Food: A Useful Guide Read More »
