When it comes to fats, there is one particular type that you can’t give up: Omega fatty acids. Proper nutrition includes a balanced intake of proteins, carbohydrates, fats, fibers, vitamins and minerals. Of all, fats have gained a controversial reputation. But it is important to be able to make a clear difference between “good fats” […]
The Best Dietary Sources of Omega 3, 6, 7 and 9 Fatty Acids Read More »
Migraine is like an uninvited guest that you can’t escape just as easily as you imagined. That’s right, you can’t change your genes, but you can choose what foods to eat in order to relieve your headaches. Diet is an extra safety measure that you can take when you want to protect yourself from migraines,
The Anti-Migraine Diet: 8 Foods That Relieve Headaches Read More »
Hats off to the inventors of kitchen gadgets! Today we have an electrical machine for every chore. And they come with the benefit of looking good in every home, thanks to their compact design and nice colors. Often, cooking is messy, time-consuming and exhausting, especially after a long day at work. Sure, we all love
13 Kitchen Gadgets That Make Your Life Easier Read More »
Here are some positive changes that your body will go through, if you start adding almonds to your daily diet. Almonds are welcomed in almost any healthy diet – from Keto to vegan and Paleo. They can definitely be consumed as snacks between the most important meals of the day. It is enough to consume
3 Beauty Benefits of Almond Consumption Read More »
Modern society has a disease: people always want to look better (we mean different) than they already do. So, their obsession with diets isn’t new. And 2019 has solid proofs to support this claim. Recently, Google published its Annual Report in terms of searching, and when it comes to healthy eating, diets are the crowned
Top Trending Diets in 2019, Ranked by Google Read More »
Even hardworking spaces need a dash of color. If you’re interested in adding a whole new personality to your kitchen, you came to the right place. Here’s some ideas for a smart decoration of your favorite eating place! 1. Add natural elements Why keep the fruits and veggies in the fridge, when you can put
How to Add More Color to Your Kitchen Read More »
Romanians are very fond of their traditions, especially the ones focused around the two most important celebrations of the year: Easter and Christmas. It is in our habit to make a feast of all major religious celebrations, thus, it is no wonder why we love winter and cannot wait for the Christmas holiday. They say
Christmas Foods and Festive Traditions in Romania Read More »
