Some people call it a lifestyle, we call it a diet worth investigating. Thus, we decided to take a deeper look into various types of intermittent fasting. Today we’re gonna explore the 16/8 intermittent fasting plan: how it works, what to eat, what kind of results you might get, and whether it is good for […]
16/8 Intermittent Fasting: What Is It, Meal Plan and Health Benefits Read More »
Fenugreek is a plant from the Fabacaea family, which also includes peas or legumes. The plant has a cluster of 3 oval leaves. The leaves can be eaten as such, as vegetables or in salads. The seeds are used as a spice. The taste of fenugreek is quite similar to that of maple syrup. The
Fenugreek – Spice or Medicine? Read More »
Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind. It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems – not serious,
7 Signs That You Don’t Eat Enough Vegetables Read More »
Hunger. We all struggle to understand it so we can better manage our weight, while also making sure to feed our body with all the necessary nutrients in order to function properly. Yet hunger, accompanied by cravings, always seem to stand in the way of our slim silhouettes. Let’s shed some light on this matter!
12 Types of Hunger You Might Experience and How to Deal With Each Read More »
When you are a cat parent, you want to provide your furry friend the best possible life it can have. This includes best cat foods available on the market, tons of toys to play with, cozy cat beds to lay and sleep into, and special moments spent together. Providing the best cat food for your
16 Human Foods Toxic or Dangerous for Your Cat Read More »
Sure you know breakfast is the most important meal of the day. Today, you’ll find out why it’s also important to be the sweetest. Is eating chocolate cake for breakfast good for the waistline? A scientific study conducted by the University of Tel Aviv tested a hypothesis: eating chocolate cake for breakfast results in losing
Researchers Agree! Eating Chocolate Cake for Breakfast Can Help You Lose Weight Read More »
A recent study has found out that the severity of COVID-19 caused by the high-spreading SARS-COV-2 virus may be influenced by certain diseases that are associated with changes in the composition of the gut microbiome: diabetes, high blood pressure and obesity, both in older people and younger individuals, as well. What is the gut microbiome
The Link Between Gut Microbiome and the Severity of COVID-19 Read More »
If you’re looking for ways to cool yourself off this summer, we got you covered! Here’s a quick list of affordable kitchen gadgets that will surely make a strong impression on you and also on your guests. Summer cooking is a real challenge for everyone, mostly because of the heat. So, it’s only natural you
6 Affordable Kitchen Gadgets That Make Summer Cooking More Fun and Help You Cool Off Read More »
Say goodbye to the habit of not serving breakfast – we found the quick and tasty solution for a healthy first meal of the day: a green smoothie, which you can drink every day. A healthy lifestyle starts with a nutritious breakfast. But because we often live our lives in a constant hurry, we tend
5 Reasons to Drink a Green Smoothie Every Day Read More »
When it comes to eating right, we all know the general rules: choose more fruits and vegetables, opt for complex carbohydrates instead of the simple ones, switch to whole grains, eat quality proteins, and low-fat dairy products. Stay away from added sugars, trans fats, excessive salt intake. But when it comes to men and women,
Men vs. Women: The Differences Between Their Nutritional Needs Read More »
It’s no secret that foods have a tremendous impact on your energy levels. What you eat – or more precisely, what you don’t eat – might be the reason for your perpetual struggle to get up in the morning or for experiencing the afternoon fatigue. Read below and discover helpful strategies and eating habits that
The Energy „Diet”. What and How to Eat to Boost Your Mood Read More »
Your kitchen creations don’t usually stand out? Or you suddenly made a hobby out of crafting cookies and homemade sweets? We’re glad you’re here, because we came across some of the coolest baking accessories that will help you improve your cooking skills at home. We think you should take a look at them. Right now!
6 Baking Accessories You Should Own Read More »
