In the quest for effective weight management, the debate around coconut oil’s potential benefits continues to capture attention. A recent game-changing study dives deep into the impact of coconut oil consumption on shedding those stubborn pounds. Let’s review the findings and discover if coconut oil holds the key to a trimmer waistline. The Investigation Unveiled: […]
Can Coconut Oil Melt Away the Pounds? Read More »
Gluten, a protein commonly found in wheat, rye, and barley, is a significant part of the diets in many western countries. Recent research has uncovered some intriguing insights into how gluten affects our bodies, particularly when it comes to weight gain and inflammation. Researchers delved into the impact of gluten on a type of inflammation
New Study Reveals Surprising Effects of Gluten on Weight and Inflammation Read More »
In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the
The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet Read More »
Pour yourself a cup of coffee, we have good news about the bitter brown liquid (which is not beer) and even better news for those who prefer coffee with milk. A new study has found a clear link between the amount of caffeine in a person’s blood and their body fat percentage, which is directly
2 Fresh Studies on Coffee That Will Make You Ask for Another Espresso Read More »
Eating at least two serves of fruit daily appears to lower the risk of developing type 2 diabetes by 36%, according to a new study authored by researchers from Edith Cowan University (ECU) in Australia. The study measured that eating at least two serves of whole fruits per day, but not fruit juice, increases insulin
Eating Whole Fruits Appears to Lower Type 2 Diabetes Risk Read More »
Trying to lose belly fat by intermittent fasting? We might have some bad news for you. What type of intermittent fasting have you adopted?
Not All Types of Intermittent Fasting Can Help You Get Rid of Belly Fat Read More »
Good morning! For your next healthy green smoothie try combining kale, celery, and baby spinach. Puree these together with almond milk, sweeten with honey, and serve drizzled with sesame seeds.
Green Smoothie With Almond Milk Read More »
What is the Atkins diet, how does it work, and is it effective for weight loss? Bonus: plenty of recipes to choose from. In 1972, a cardiologist named Robert Coleman Atkins wrote a best-selling book called Dr. Atkins’ Diet Revolution, to detail his findings on low-carb nutrition. Since then, many pieces of research and studies
The Atkins Diet – Everything You Need to Know Read More »
This might be the oversimplified conclusion of a new brain imaging study recently published in the Journal of Alzheimer’s Disease. Of course, the objective of the study was precisely “to identify patterns of cerebral perfusion abnormality in adults as a function of body mass index (BMI) defined weight categories, including overweight or obese status.” The
STUDY: The Fatter You Are, the Slower You Think Read More »
Nowadays, people tend to favor intermittent fasting as a way of losing weight in a healthy manner. Unlike other diets or regimes, intermittent fasting is not about what you are allowed or forbidden to eat, but more about when to eat – certain time frames or days of the week, for instance. There are three
Intermittent Fasting: The 5:2 Method Read More »
Sure you know breakfast is the most important meal of the day. Today, you’ll find out why it’s also important to be the sweetest. Is eating chocolate cake for breakfast good for the waistline? A scientific study conducted by the University of Tel Aviv tested a hypothesis: eating chocolate cake for breakfast results in losing
Researchers Agree! Eating Chocolate Cake for Breakfast Can Help You Lose Weight Read More »
Next time when you’re on for a smoothie, you could try this mix: juicy pineapple, creamy banana, and buttery avocado. This smooth combo will recharge your batteries.
Pineapple, Banana and Avocado Smoothie Read More »
