The new research conducted by The George Insitute for Global Health has revealed surprising and unlikely results! According to the research, the country where you can find the healthiest foods in is the United Kingdom. But you have to pay attention! The research focused on the healthiest foods and drinks, not on the overall healthiest […]
Healthiest Foods: What Countries Can You Buy Them In? Read More »
Prepackaged salads are often an extremely convenient way to have your dinner. But sometimes there’s a price to pay for your comfort. Believe it or not, sometimes that price is finding a frog or even a bat in your package. A new study tallied the events. I like Han Solo’s line about “never tell me
What Are the Odds of Finding Animals in Prepackaged Salads? Read More »
Do you want to achieve maximum brain health, even decades from now on? Then looking at your diet and eating more of these following foods is an excellent idea. I have to make myself vulnerable here: one of my biggest fears is having decreased cognitive function somewhere down the line, in my twilight years. I
Brain Health: Achievement Unlocked With These 5 Foods Read More »
Research has long warned us about the protective walnut power, but here’s another one that’s concerned with how it helps us deal with IBD damage. According to the results, a diet where you have walnuts daily can also have amazing anti-inflammatory effects. The research was conducted by a team of scientists from the University of
Protective Walnut Power, Subject of Another Study Read More »
If you want to prevent skin cancer and do more for yourself than just applying sunscreen with giant SPF, there is something you can do. Eat more vitamin A-rich foods. According to new research done on over 125,000 Americans, people who eat more foods rich in vitamin A have a 15 percent lower risk of having
Vitamin a Is an Extra Shield for Skin Cancer Read More »
New research tried to figure out what time you should have the last meal of the day so that you’re well-nourished, but also that you’re able to shed some unwanted pounds. It’s popular wisdom that your last meal of the day should be before 7 pm at the latest so that your body has time
Last Meal of the Day: When Should You Have It? Read More »
New research suggests that a compound found in red wine helps with depression and anxiety, which sounds like good news, right? But you should read this with a caveat: if you suffer from any of the two or both, in no way you should you overdo it with the drink. Cause that compound might help,
Red Wine Helps With Depression and Anxiety, Study Suggests Read More »
According to new (and apparently vast) research, the blueberries health benefits are something to write home about. The five studies published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences show that the blue and purple berries, rich in antioxidants, tend to lower blood pressure, improve your memory and slow down the aging
5 Studies on Blueberries Health Benefits Tell You to Eat Them Frequently Read More »
Do you want to significantly lower the chances of having bowel cancer? Science has good news for you: you should have three fish servings every week, according to major new research. The research was published in Clinical Gastroenterology and Hepatology and was funded by the World Cancer Research Fund (WCRF). It had almost half a million subjects.
Three Fish Servings a Week Protect Your Bowel From Cancer Read More »
A recent meta-analysis of multiple scientific studies has discovered that healthy plant-based diets can lower the risk of type-2 diabetes by over 23%, a significant figure. The paper was published this week in JAMA Internal Medicine and was conducted by a team of researchers from Harvard T. H. Chan School of Public Health located in Boston, Massachusetts.
Plant-Based Diets Might Lower Type-2 Diabetes Risk by 23% Read More »
English researchers have discovered that a cup of coffee can stimulate the „brown fat” deposits in your body, which could mean that it is a great ally against obesity. There are plenty of jokes on the internet about how coffee can literally save your life. I, personally, think of it as my superhero. Plenty of
A Cup of Coffee, Your Surprising Ally Against Obesity Read More »
Seasoning your food with salt is a delicate balance. We constantly tell you to do it, but we also tell you that too much can be bad for you. So what is the sweet spot in all of this? Science has an answer on how much sodium we need to use for good taste but
Science Has Figured Out How Much Sodium You Need for Taste and Health Read More »
