Intermittent fasting is one of the biggest lifestyle trends of the moment, usually followed by people who want to lose weight in a healthy manner. Fasting is well-known among Christians and Muslims for ages. Modern society, however, gave it a new dress and called it “intermittent fasting”. How many intermittent fasting methods are there and […]
Intermittent Fasting: Eat-Stop-Eat Diet Read More »
Nowadays, people tend to favor intermittent fasting as a way of losing weight in a healthy manner. Unlike other diets or regimes, intermittent fasting is not about what you are allowed or forbidden to eat, but more about when to eat – certain time frames or days of the week, for instance. There are three
Intermittent Fasting: The 5:2 Method Read More »
Some people call it a lifestyle, we call it a diet worth investigating. Thus, we decided to take a deeper look into various types of intermittent fasting. Today we’re gonna explore the 16/8 intermittent fasting plan: how it works, what to eat, what kind of results you might get, and whether it is good for
16/8 Intermittent Fasting: What Is It, Meal Plan and Health Benefits Read More »
