Why You’re Not Losing Belly Fat: 5 Possible Reasons

Why You’re Not Losing Belly Fat: 5 Possible Reasons Green apple and Weight scale,measure tap with fresh vegetable, clean water and sport equipment for women diet slimming. Diet and Healthy Concept

Belly fat is one of those tricky things: It’s easy to put on, but kind of a nightmare to get rid of. So, if you’re doing everything you can and still not losing belly fat, find out if you’re ‘guilty’ of some of these non-sins below.

Sometimes, you might be trying so hard to lose weight that what you actually lose is the sight of some of the details you might be getting wrong. No! Wrong is a wrong word for this because nobody was born knowing everything. But if your goal is losing belly fat, these following things are clues as to what you might change about your lifestyle!

5 reasons you’re not losing belly fat

1. You consume too little magnesium

We need plenty of magnesium to function properly and feel good about it. I’m talking about over 300 chemical reactions that are happening right here, right now, in your system. Magnesium regulates blood sugar levels and keeps your heart rhythm steady as can be. Because of that, this mineral might even have a hand in the way your body loses weight. Some studies found a correlation between fluid retention and magnesium during the menstrual cycle.

So what should you be eating more of? Read about these magnesium-rich foods and then add them to your diet as fast as possible.

2. You’re not getting enough sleep

According to research by the Better Sleep Council, if you’re American and a woman, you have more than a 50 percent chance of not getting nearly enough sleep for your needs. And sleep has a huge impact on your mood, your diet and basically everything else. Too little sleep leads to your body seeking out fattier foods, to give it an energy boost that it will pay for later with an energy crash. So try to make the most of your nights and go for a target of 7-9 hours per night. Find out what works for you.

Find out more about how sleep influences your diet, here.

Why You’re Not Losing Belly Fat: 5 Possible Reasons

Not enough sleep has big consequences over all aspects of your life.

3. You’re having too much salt

Did you ever notice that when you have too many processed food, deli meats, or cook with canned goods sometimes you have symptoms like jitters and heart palpitations? I should think so because it’s one of the signs that you’re overdosing on sodium. The excess salt makes you look puffier and definitely leads to water retention because it makes the water move from your bloodstream into your skin.

What can you do about reducing sodium? Use more spices and herbs like turmeric, chili powder, paprika, basil, and rosemary.

4. You’re having too much alcohol

Ah, booze. It can help you forget a pretty crappy week at work. But what it won’t wash or melt away is the extra bloatiness that it helps create. Of course, it dehydrates your body and puts stress on it, but there are myriad other reasons why you’re drinking alcohol and not losing belly fat. As we know by the phrase ‘beer gut’, drinking beer is heavily associated with abdominal obesity.

According to some studies, alcohol can even increase your appetite and make you eat so much more than you would have. What can you do about it? Try not to have cocktails mixed with soda or other sugary mixers.

Why You’re Not Losing Belly Fat: 5 Possible Reasons

Say no to that beer because it has been linked with abdominal obesity.

5. You’re on the wrong workout

Your metabolism tends to always adjust to the type of workout you’re doing. So, if you’ve been doing the same old routine for months and months, then that might be the reason you’re not losing belly fat. You’re just too used to it. Inject some newness in your relationship with your workout, just like it’s recommended for interpersonal human relationships, too.

I’m a pop culture nerd who thinks too much about fried bacon, Buffy the Vampire Slayer and life, the Universe and everything. I love food and sometimes you can see that on my hips, but I don't care that much about that.
What I do care more about is trying to eat healthier, even though I admit that I like to indulge in my food fantasies. I’m addicted to puns, so forgive me for that when you read my articles. I now know too much about nutrition to be fun to hang out with. So long and thanks for all the fish-based omega-3 fatty acids.

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