If you want to cut some calories from your diet, it’s important that you still eat and stay satiated. So one of the options you have is eating and staying full thanks to the foods which serve as natural appetite suppressants.
A disorganized, agitated professional and personal life can lead to random eating patterns and the constant feeling of hunger, even though you just ate. Need help with this? You should try to sleep more if it’s at all possible, and also keep your hunger in check by consuming these healthy foods which are natural appetite suppressants. Don’t forget! If you stay hungry perpetually, you might just “fall off the wagon” whenever a craving is way too strong for you!
9 healthy appetite suppressants
1. Coffee
Sound weird? Well, it’s not! A moderate amount of coffee can help you feel a bit fuller and energetic, thanks to caffeine and the antioxidants found in the “magic beans”. Just make sure you don’t overdo it because you could become anxious and jittery. And you can also use coffee in your beauty routine.
2. Avocado
It’s loaded with fiber and monounsaturated fat, which is actually good for you and your shape! These healthy fats are the ones who send a signal to your brain telling your stomach that it’s full. The previous advice applies though: consume avocado in moderation. No food in this world is good in excess. Maybe guacamole is (just kidding).
3. Ginger
This root’s superpower comes in the form of amazing digestive powers. It is a stimulant that gives your body energy and your digestion the boost it needs to process all your lunch and make you feel less hungry.
4. Salmon
Salmon and other fish high in omega-3 fatty acids increase the amount of the hormone leptin in your body. Leptin suppresses your hunger and makes you feel full for a longer time. If you don’t like salmon, you have alternatives like tuna and herring!
5. Apples
They’re full of soluble fiber and pectin, both of which help you feel satiated. Apples also regulate your glucose and energy levels. And also, because this fruit requires a lot of chewing, your body has more time to realize that you are in fact full and don’t need to eat more. So many benefits!
6. Eggs
Eating an egg or two for breakfast can help you feel fuller for the rest of the day, especially if you’re on a diet. An egg keeps you feeling more satisfied than if you’ve eaten a bagel with the same amount of calories.
7. Water
Drinking water can make you feel fuller for the rest of the day. In a 2010 study, people who drank 2 glasses of water before a meal ate between 75 and 90 fewer calories than those who didn’t hydrate as well! So drinking water helps you stay thin!
8. Vegetable soup
A hot broth can fill you up really nicely and help keep the hunger away, with very few calories! You can have some before your next meal or a larger serving as a main course!
9. Dark chocolate
Buy a high cocoa concentration dark chocolate – at least 70 percent. And always have just a piece or two that you actually savor! It helps lower your unhealthy food cravings because the bitter taste is a signal for your body to lower your appetite. Also, the steric acid in it slows down your digestion so you can feel fuller for a longer time.
