You can’t control your metabolism entirely, but some lifestyle choices you make influence it. You can boost your metabolism, increase your energy levels and the chances of losing weight by embracing some easy and healthy habits!
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.
Have you ever heard people blaming slow metabolism for their weight? What do you think that means? Is metabolism guilty for your extra pounds? The answer is “No”. Still, you can boost your metabolism to make it burn more calories. Nutrition is the key to it.
Ok, so, metabolism is the process by which your body converts what you eat and drink into energy. Even if you cannot control your metabolism entirely, some healthy habits will help you speed it up. Therefore you can trick your body into burning calories more efficiently.
5 Simple Ways to Boost Your Metabolism
1. Get started early
Wake up in the morning, draw the curtains, open the window, and take a deep breath. Now that you feel more excited for the day ahead, make yourself a healthy breakfast. Studies show the importance of quick-starting metabolism with breakfast.
Choose a nutrient-rich morning meal. In order to avoid boredom, don’t eat oatmeal and milk every day! You can also make cheese omelet, veggie omelet, granola with yogurt and fresh fruit, pancakes, or some smoothies. Embrace this nice routine as often as you can!
2. Amplify your workout intensity
When you’re exercising, try not to keep the same speed all the time. Slow and steady doesn’t always give you the results that you want. Ramp up the intensity for short intervals and you'll burn the same number of calories or more in less time. Amplifying the intensity of your exercise will also boost your metabolism and the calories will keep burning long after the workout is over.
3. Eat Omega-3 fatty acids
Omega-3 fatty acids balance blood sugar and reduce inflammation. That’s why it adjusts and boosts your metabolism. A study published by Obesity Research at the US National Institutes of Health found that rats that ingested large doses of fish oil while exercising lost weight. You can find many recipes with fatty fish like salmon, mackerel, and herring. If you want to lose weight, cook it simple! Grill or broil the fish and serve it with steamed vegetables and fresh herbs.
4. Drink water!
Not only water - but plenty of it! Researchers at the University of Utah found that volunteers who drank 8-12 eight-ounce glasses of water per day had higher metabolic rates than those who quaffed only four glasses, according to Womenshealthmag.com. Keep in mind that your body may also burn a few more calories while heating the cold water to your core temperature.
5. Drink green tea
Drinking water is good but drinking green tea has more advantages. Green tea has antioxidants called catechin which may boost your metabolism. Also, it promotes fat burning. For maximum effect, let your tea infuse for three minutes and drink it while it's still hot.
Although your metabolism influences your body's basic energy needs, actually food, beverage intake, and physical activity determine your weight.