Eating whole fruits might reduce the risk of developing type 2 diabetes.

Eating Whole Fruits Appears to Lower Type 2 Diabetes Risk

Belly fat

Not All Types of Intermittent Fasting Can Help You Get Rid of Belly Fat

Green Smoothie with Almond Milk

Green Smoothie With Almond Milk

This might be a main course recommended in the Atkins diet

The Atkins Diet – Everything You Need to Know

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STUDY: The Fatter You Are, the Slower You Think

the 5:2 diet

Intermittent Fasting: The 5:2 Method

Chocolate cake for breaksfast

Researchers Agree! Eating Chocolate Cake for Breakfast Can Help You Lose Weight

Pineapple, Banana and Avocado Smoothie

Pineapple, Banana and Avocado Smoothie

Woman eating

A “Detox” Diet Under Clinical Trial

Cup of green tea

It’s a Fact: Green Tea Helps With Weight Loss

Almonds

3 Beauty Benefits of Almond Consumption

Ginseng roots in a basket

Ginseng for Weight Loss. Why It Works.

Last Meal of the Day: When Should You Have It?

Last Meal of the Day: When Should You Have It?

Snacks You Can Have at Night Without the Extra Weight

Snacks You Can Have at Night Without the Extra Weight