Since fall has just arrived, you might be concerned about the flu that’s been going around. Why wait to have a runny nose and get treatment when you can start to boost your immune system right now with the help of excellent nutritious food? During the cold season, I get a runny nose all the […]
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The Paleo diet is based on the idea that, instead of counting calories, you should focus on eating the right foods. In this case, that means basing your menu on the foods that cavemen used to eat thousands of years ago.  To make a long story short, the Paleo diet means eating like our ancestors did.
The Return to Simplicity: A Guide to the Paleo Diet Read More »
The world has caught the matcha green tea fever. This green tea is fast becoming the first hot drink of choice for many around the globe due to its natural taste and numerous health benefits. So what exactly is matcha green tea? Let’s find out! Matcha is a fine powder that comes from grinding premium
Matcha Fever: 5 Reasons Why Everyone’s Drinking This Green Tea Read More »
Food allergies can severely limit the types of foods we eat and leave us craving all kinds of ‘forbidden fruit’ (or forbidden cookies). That’s why we thought about constructing this allergen-free baking guide, for all of your baking needs. Who doesn’t love baked goods? Quite possibly, people who aren’t able to try baked goods because
Allergen-Free Baking Guide, for Cookies Without Side Effects Read More »
Yeah, they tend to make you cry, but so do really good movies and books. So why let that stop you from enjoying the health benefits of onions? As you’ll find out from this article, they’re pretty wonderful and pretty important. A raw red onion is one of my favorite foods ever. You can pair
Multi-Layered: The Health Benefits of Onions Read More »
Soaking nuts and seeds seems like an optional activity, right? Actually, it’s a must if you want to be sure they don’t irritate your stomach along the way. Here are a few rules you should keep in mind when you’re soaking nuts and seeds. Pecans, walnuts, pine nuts, skinless hazelnuts, macadamia nuts, almonds, cashew, and
A Complete Guide to Soaking Nuts and Seeds Read More »
You probably already know that there are some bacteria out there which are good for you. They form the natural lining of your gut and have many functions. But what are the best probiotic foods to eat to help keep your gut healthy? Let’s see right now. Your gastrointestinal system needs all the help it
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Giving up on coffee sounds like your whole world will change. But you have to do it, either because your doctor has urged you to, or it makes your anxiety worse. But how can you deal with coffee withdrawal? We have some thoughts. A while back my mom had some trouble with her blood pressure,
Coffee Withdrawal: How to Ride It Out in a Simpler Way Read More »
They’re one of the sweetest, most popular berries around when summer is just around the corner. Their flavor seems to make everything brighter. And they’re not so bad for you, either. There are numerous health benefits of strawberries. Here are some of them, now. Their taste and texture are amazing. Think about it: juicy, but
Know How to Pick’Em and Why: The Health Benefits of Strawberries Read More »
Coconut milk is showing up more and more in recipes and in grocery stores. It’s also one of the preferred substitutes for dairy milk, so you can enjoy this if you’re lactose intolerant or vegan. That means that it’s time we learned a thing or two (even more, actually!) about cooking with coconut milk! It
Cooking With Coconut Milk – What You Need to Know Read More »
It is a rare breed compared to its white, brown, and wild siblings but there are black rice health benefits you need to know about. Plus, it has a really great taste and it’s worth a go in your kitchen. There is something I’ve always been a sucker for – associating something with a really
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Do you want to or have to go dairy-free? It can be a scary task, filled with challenges and relapses. But it’s in no way an insurmountable challenge. It can be done, especially if you have some strategies and tips for the beginning of your dairy-free journey. It can seem complicated at first, but once
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