Lack of energy and motivation? Sad mood? Food cravings? You might experience low levels of dopamine, a brain chemical responsible for feeling good. Wondering how you can increase dopamine levels without resorting to medications or supplements? We’ve got you covered! Read below and find out what the dopamine diet is, what foods are rich in […]
What Is the Dopamine Diet? Does It Make You Happier? Read More »
Rooibos tea is the caffeine-free alternative to black or green tea, perfect to enjoy at any time of the day. Rooibos tea origins This African red tea is obtained from the long, needle-like leaves of a plant called Aspalathus linearis, which is green when picked and takes on a red hue during the fermentation process.
Rooibos Tea – Origins, Taste and Health Benefits Read More »
Is it possible to boost serotonin levels naturally without resorting to supplements or medicines? What foods can increase this “happiness hormone”? Stick with us and you’ll find the answers you’ve been looking for. But first things first. What is serotonin? Serotonin is a chemical found in many parts of the human body: connective tissue, gut,
How to Boost Serotonin Levels Naturally Read More »
In addition to the oral hygiene ritual every morning, there are some nutrient-rich foods that can help keep your teeth clean, gums healthy, and cavities at bay It’s no secret that what you eat reflects both your body and your mood. When you eat properly and feel good about yourself, you have every reason to
What to Eat for a Beautiful Smile Read More »
2020 is all about bringing natural elements to life while adding a dash of color in your trendy kitchen. Do your kitchen cabinets need a modern makeover? Use the guide below to refresh the vibe of the second most used room in the house. 1. Double islands Separating the space for meal preparation and serving
Most Popular Kitchen Trends in 2020 Read More »
So, you have a thing for the chips. Especially while binge-watching your favorite TV series, right? However, don’t you live under the impression that eating the same old industrially-manufactured snacks over and over again tends to get not only unhealthy but also boring? Homemade chips are the answer! You can still get to gorge on
Know Your Snacks With These Homemade Chips Read More »
Instead of choosing your beer at the store or local craft brewery, why not make it at home? With a home brewery system, you become the brewmaster: make beer suited to your particular taste, all in the convenience of your own home (or garage). People have been making beer for ages, and craft beers have
Crafting Your Own Beer at Home Read More »
Fenugreek is a plant from the Fabacaea family, which also includes peas or legumes. The plant has a cluster of 3 oval leaves. The leaves can be eaten as such, as vegetables or in salads. The seeds are used as a spice. The taste of fenugreek is quite similar to that of maple syrup. The
Fenugreek – Spice or Medicine? Read More »
Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind. It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems – not serious,
7 Signs That You Don’t Eat Enough Vegetables Read More »
A baguette (French for ‘wand’) can make a lot of useful things for you: it can hold your salad, it can mimic a hot dog, and it can help you start a new glorious day. However, this is not all this crisp-crusted French bread has in store for you as you’ll see in the next
10 Baguette Recipes to Test Your French Read More »
Hunger. We all struggle to understand it so we can better manage our weight, while also making sure to feed our body with all the necessary nutrients in order to function properly. Yet hunger, accompanied by cravings, always seem to stand in the way of our slim silhouettes. Let’s shed some light on this matter!
12 Types of Hunger You Might Experience and How to Deal With Each Read More »
When you are a cat parent, you want to provide your furry friend the best possible life it can have. This includes best cat foods available on the market, tons of toys to play with, cozy cat beds to lay and sleep into, and special moments spent together. Providing the best cat food for your
16 Human Foods Toxic or Dangerous for Your Cat Read More »
