We’re looking at you, soybean oil! According to the U.S. Department of Agriculture, soybean oil is by far the most widely produced and consumed edible oil in the United States. New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, […]
Researchers at San Diego State University proved that foods we eat commonly affect our gut microbiome. More specifically, it appears that compounds in these foods are triggering the production of bacteriophage – viruses that infect and replicate inside bacteria. Researchers tested foods and ingredients known to have antimicrobial effects, including honey byproducts, licorice, stevia sweetener,
New Study Shows Some Foods Can Really Act as Medicines Read More »
There is no denying that obesity has reached a pandemic stage. The good news is that, like any medical condition, obesity might soon be cured by simply taking a pill. Two recent studies give us hope. The first one comes from Canada. Michigan Medicine researchers at the University of Michigan discovered that a protein called
Eat Whatever You Want. the “Exercise Pill” Is Almost Here. Read More »
A study authored by lead researcher Lauren Bandy from University of Oxford reveals a huge drop in the amount of sugar sold in soft drinks in the UK, between 2015 and 2018. The research looked at carbonated drinks, concentrates, 100% juice, juice drinks, energy drinks, sports drinks and bottled water and it was recently published
Sweet News on the Front Against Sugar Read More »
Lowering blood pressure, reducing inflammation, restoring balance, or improving memory and overall performance on cognitive tests – the benefits of eating berries seem too good to be true. And for a good reason… Two recently published systematic reviews suggest that eating blueberries can improve overall cognitive performance and help elevate mood. Yet the authors and
Are All Those Berries Really That Healthy? Read More »
Ginseng has been used as an herbal remedy for, literally, ages. Its root it was claimed to treat low energy, high blood sugar, sexual dysfunction, and keep cholesterol or stress under control. A new study shows now that ginseng could also help with weight loss. This is not the first time that ginseng has been
Ginseng for Weight Loss. Why It Works. Read More »
Every diet is a delicate balance between proteins, fibers, carbs and fats, along with a dash of minerals, vitamins and other micro-nutrients with potential health benefits. But how much of each? World Health Organization (WHO) commissioned a new meta-analysis in order to find out the ideal amount of fiber that we should consume to prevent
How Much Fiber Is Good for You and Why? Read More »
Recent studies regarding chili peppers, mushrooms, and blueberries might confirm their superfood status. Their health benefits are truly amazing. Chili peppers as superfoods A recent paper published in the Journal of the American College of Cardiology presents a large-scale epidemiological study on the association between chili pepper intake and mortality risk. The analysis was performed
3 Common Foods That Can Be Considered Superfoods Read More »
Even though it’s controversial these days, the keto diet might be just the flu-busting antidote we need, according to a new study. The Yale University study found that mice that were fed a keto diet were better at fighting the flu than the ones that were fed foods high in carbs. The research was published
The Keto Diet Might Be the Antidote for the Flu Read More »
Eating bananas daily is definitely the new ‘an apple a day keeps the doctor away’. A recent study proves that this and other potassium-rich foods (like avocados) are key to protecting your heart from damage and making it stronger. Potassium in foods like bananas and avocados is instrumental in preventing heart disease because it prevents
Eating Bananas Daily Keeps the Doctor Away. Why? Read More »
Obesity during pregnancy might be caused by a vitamin B12 deficiency, say the results of a new study released during the annual conference of the Society for Endocrinology. Pregnant women that had low levels of vitamin B12 had metabolic markers that usually indicate increased fat production and reduced breakdown. This means that obesity during pregnancy
Obesity During Pregnancy Might Be Caused by Vitamin B12 Deficiency Read More »
Going vegan when you’re in your seventies could help ward off diseases, says professor John Mathers from Newcastle University. Mathers spoke in front of the House of Lords about the benefits of switching to a plant-based diet in old age. He said that going vegan helps feed the good bacteria in our gut. This good
Going Vegan in Your Seventies Could Prolong Your Life Read More »
