Beef and Asparagus Stir-Fry
Nourishing, healthy, quick, and easy to make. What else can you wish for lunch or dinner? This beef and asparagus stir-fry satisfies all your needs!
Beef and Asparagus Stir-Fry Read More »
Montignac diet
Salmon Provencal
Salmon Provencal means fried and/or baked salmon served with a fresh sauce made of tomatoes, red onion, and fresh herbs. You can have it all year round, and you’ll feel the summer taste.
Chicken Thighs in Garlic Wine Sauce
These chicken thighs are first fried, then cooked in a wine, garlic, and rosemary mixture, until they get soft and the liquid reduces into an incredibly flavored sauce. Eat the garlic cloves also, they’re delicious!
Chicken Thighs in Garlic Wine Sauce Read More »
Asian Shrimp and Black Rice Salad
This Asian shrimp and black rice salad is hearty and nourishing, so you can serve it as a main dish for dinner. Black rice is a good source of iron, vitamin E, and antioxidants, so you should include it more often in your diet.
Asian Shrimp and Black Rice Salad Read More »
Raspberry and Chocolate Mousse
You can still spoil yourself with a sweet treat even if you want to lose weight. For example, this raspberry and chocolate mousse is made following the Montignac principles. So, it’s pretty safe for your waist, no matter the diet you’re following.
Raspberry and Chocolate Mousse Read More »
Almond Zucchini Fritters
When making fritters, you’ll need a thickening agent. For this recipe, we used almond flour to make the fritters hold together. This way, we’ve got some gluten-free fritters which also have a subtle almond taste. Need more reasons for trying them? All we can say is this: they are flavored with spring onion, mint, and parsley.
Almond Zucchini Fritters Read More »
Colorful Roasted Vegetables
Sometimes the best thing you can eat are some colorful roasted vegetables. Don’t worry, you won’t get bored with this recipe, because we’ve added different tastes and textures to it. Also, one big secret is lots of herbs de Provence and garlic!
Colorful Roasted Vegetables Read More »
Stuffed Red Onions
Some say that vegetarian dishes are less tasty than the meaty ones. Let’s shatter this myth right now. Just after you’ll try these stuffed red onions. The sweetness of oven-cooked onion goes perfectly with the creamy parmesan risotto inside.
Stuffed Red Onions Read More »
Tuna Spaghetti
This tuna spaghetti is a perfect meal for the whole family. For a healthier version, we used whole wheat pasta, so you can also eat it while following the Montignac diet. It’s tasty and nourishing.
Cheese and Spinach Stuffed Mushrooms
These cheese and spinach stuffed mushrooms are great if you serve them as a starter at a party. But you can also have them as a main dish, if you eat 4 instead of 2, for example. They’re incredibly satisfying and tasty.
Cheese and Spinach Stuffed Mushrooms Read More »
Spinach and Artichoke Muffins
These spinach and artichoke muffins are easy to make because they don’t need much time for baking. We used marinated artichoke hearts because they’re softer than the fresh ones. Our muffins also have extra flavor from the parmesan and low-moisture mozzarella we’ve used. Wanna try them while following the Montignac method? Be our guest!
Spinach and Artichoke Muffins Read More »
Grilled Salmon on Lentils
Lentils can seem a boring legume but it’s actually delicious if you know how to cook it. Pair it with salmon to make a tasty and nutritious meal, which is healthy and fits perfectly into the Montignac diet!
Grilled Salmon on Lentils Read More »