Dr. Rangan Chatterjee, the author of the book “The Four Pillar Plan” and a correspondent on the BBC program, ‘Doctor in the House’ says that if you want to include more veggies in your diet, eating broccoli is the best thing you can do for yourself. The MailOnline quoted the doctor in a long article debating […]
Eating Broccoli Makes You Healthier, Says UK Doctor Read More »
The olive oil aisle in the supermarket can be confusing. Not only are there bottles of extra virgin olive oil or simple virgin olive oil, you can probably also find pure olive oil, olive oil, and light olive oil. So what is up with that and what kind of olive oil should you buy and
What Kind of Olive Oil Should You Use? Read More »
New research published in an American journal shows that turmeric improves memory and happiness, giving significant boosts to both and also might lower rates of Alzheimer’s disease. We’ve talked before about the health benefits of turmeric and about how you can incorporate it into your cooking. And not a second too soon, because there are
Turmeric Improves Memory and Happiness, Study Says Read More »
It happens to all of us: your roommate forgot to tell you that you ran out of butter, or your children made some sandwiches and the stick of butter you counted on to cook something else is no more. Or insufficient. There are some circumstances where you can replace it! So don’t panic and use
Substitutes for Butter: What to Do When You Run Out Read More »
After a cold and long winter, you can finally get excited about the variety of spring vegetables and leafy greens available. Not to mention the cooking of healthier and tastier dishes! You don’t believe that spring is just around the corner? Don’t look at the thermometer, but on the market stands, where you can find,
Spring Vegetables to Cook With This Season Read More »
Move over turmeric, there’s a new old spice in town! New old because cardamom has been around for thousands of years, used in India, but also because it’s becoming more and more famous and rightfully so. Read on to find out the benefits of cardamom and why you should feel very much inclined to use
6 Benefits of Cardamom and Why You Need to Try It Read More »
White rice may have a head start when it comes to presence in so many households around the world, but the other types of rice are catching up. Brown rice, black and wild rice deserve more because they offer more. And wild rice benefits are definitely something to write home about. I have spent most
Eating Wild Rice Benefits Your Heart, Mind, and Life Read More »
If you’re trying to reduce your sugar intake without being concerned about calories, then you should know which are the healthiest natural sweeteners you can replace it with. We all agree that sugar isn’t expensive and you can use it to make sweet and tasty things, from baked goods to refreshing drinks. But let’s say
Natural Sweeteners as an Alternative for Sugar Read More »
How often do you eat pulses – dried beans and peas – at home? Maybe not that often. But they’re low fat, low sodium foods, they’re rich in iron, protein, and folate, and they can also serve as a meat alternative. Read on to find out more about pulses health benefits. Might not seem like
Pulses Health Benefits You Need to Know About Read More »
It’s great on salads, or in fish and pasta dishes. But the health benefits of olive oil, beyond the taste of your cooking, are even greater. If you want to improve your lifestyle a little, then by all means, try using olive oil more often! If you want a healthier life, try to adopt the
Know It and Love It: The Health Benefits of Olive Oil Read More »
Your mood does not depend solely on the events of the day. Good news is not going to necessarily make you happy. And also, if you get some bad news, it doesn’t mean that your mood has to go through a downward spiral. What matters is that your body and your mind are strong enough
Bliss on a Plate – Which Foods Make You Happy? Read More »
You may think a sushi cake is difficult to make, but actually, it is even easier than making real sushi! Buy the classic ingredients, like salmon, cucumber, sushi rice, and sushi nori, and use a round cake pan to layer everything. That’s it!
