When it comes to eating right, we all know the general rules: choose more fruits and vegetables, opt for complex carbohydrates instead of the simple ones, switch to whole grains, eat quality proteins, and low-fat dairy products. Stay away from added sugars, trans fats, excessive salt intake. But when it comes to men and women, […]
Men vs. Women: The Differences Between Their Nutritional Needs Read More »
Chicken is one of the most used types of meat throughout the world and Italian cuisine is no exception. Its low-fat content makes it really easy on the stomach. Not to mention it is so tasty, provided that you know what you’re doing. Let’s see how Italian cuisine would do it by looking at 5
5 Italian Chicken Recipes to Make Room for in Your Stomach Read More »
It’s no secret that foods have a tremendous impact on your energy levels. What you eat – or more precisely, what you don’t eat – might be the reason for your perpetual struggle to get up in the morning or for experiencing the afternoon fatigue. Read below and discover helpful strategies and eating habits that
The Energy „Diet”. What and How to Eat to Boost Your Mood Read More »
There are some types of cookies out there that seem like they were meant to be served with coffee. The coffee cookies are crumbly and/or crunchy, they are rather dry and sometimes fudgy. What’s more, some of them are perfectly suitable to be consumed by dunking them into your cup of coffee. This trend started
5 Recipes of Coffee Cookies – the Sweets That Go Best With Your Coffee Read More »
When it comes to detox diets, people are just as divided as possible: some believe they work and they cleanse your organism of “toxins”, others find no use of them since the organism can very well clean itself through normal physiological processes. The need for clinical trials is therefore obvious, but the stakes are too
A “Detox” Diet Under Clinical Trial Read More »
These chocolate bars are all chocolate, almonds, and coconuts. So skip the oil and butter and use coconut oil and almond butter. Instead of table sugar use coconut sugar and replace the flour with almond flour. And finally, what would a chocolate bar be without chocolate?!
Almond and Coconut Chocolate Bars Read More »
Don’t throw away the coffee grounds! Especially if you’re into brownies! You can use it as a flavoring and texture-enhancing ingredient along with ground coffee, cocoa powder, and chocolate chips. Like we did.
Leftover Coffee Brownies Read More »
We’ve baked these turnovers, rather than frying them in oil and we urge you to do the same, at least this time. The filling is a matter of the imagination; we’ve used salami, ham, mozzarella, and onion (both spring and normal).
Empanadas With Salami and Mozzarella Read More »
You were right: those friends eating whatever they want, never exercising, yet never gaining any weight – they are not like us. They are genetically different, as stated in a study recently published in the journal Cell by an international team lead by Dr. Josef Penninger from the University of British Columbia, Canada. The scientists
STUDY There Is a Gene That Will Allow Us to Stay Thin No Matter What Read More »
In no more than 20 minutes the Po’ Boy sandwich will come straight from Louisiana and end up right on your plate. We made our Po-Boy shrimp-themed and flavored it with Cajun seasoning, Worchester sauce, and lemon juice.
Each one of these gyros inspired by Greek cuisine is a complete meal in itself. You’ve got dairy, you’ve got veggies, you’ve got the grains and the proteins. Now, enjoy these finger-licking packages stuffed with beef and tzatziki!
The truth is that scientists do not yet have enough evidence to indicate that detox diets actually work. After a period of food excess, detoxification diets are back in the spotlight. Those who feel they have eaten too much and now want to lose weight quickly or “cleanse” their body of toxins put all their
The Truth About the Detox Diets: 3 Reasons Why They Don’t Work Read More »
