low sodium

Spanish Omelet

Spanish omelet is a dish that is widely served in Spain and other Spanish speaking countries. It’s an omelet made with potatoes, onion, sometimes garlic, and it’s served cold, as an appetizer. It’s very easy to make, and it’s a good alternative for breakfast.

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Grapefruit, Onion and Olive Salad

Combining fruit and veggies in the same dish is a sure way to discovering surprising flavor combinations. This fresh salad is a perfect example. Slice some grapefruit and serve it with onion, black olives and some seasoning. As an extra, you should top the salad with some fresh basil. It will be the thing that really completes the dish.

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One Pan Spicy Potatoes and Crispy Bacon

Looking for something new to entertain your taste buds? Try this: peel and cut some potatoes and start frying them. Now’s when the magic happens! Flavor them with garlic, paprika, pepper, and fresh thyme. Don’t shy away from using as much as your heart desires, because you won’t regret it! Oh, and let’s not forget something… crispy bacon! So, are your taste buds pleased?

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Grilled Chicken With Pesto Sauce

In the mood for some nice, grilled chicken breast? Say no more! First, coat the chicken with a simple marinade: olive oil and some seasonings. Let the flavors combine for about 2 hours, and then place the chicken breast over a hot grill. We couldn’t think of a better side other than a fresh basil pesto. But don’t buy it! You can easily make it at home, and it’ll be way tastier.

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Smoked Salmon and Avocado Rice Balls

Sushi is an absolute Asian delight, but if you’re not yet mastering this art, don’t worry! This is one of the simplest recipes in the book, and it’s packed full of flavor. Cover the avocado and smoked salmon with a good layer of rice, and then add some chili, dill, and sesame seeds all around. They are very appealing, both to the eye and to the taste buds!

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Lemon and White Wine Chicken

Lemons bring the best out of chicken, so here is a recipe that will make you enjoy these 2 ingredients. It’s quite a simple one, great for when you are in a hurry, because it’s ready in about 20 minutes! As a tip, the recipe is better if you use a good wine when cooking the ingredients. We think that: the better the wine, the better the recipe!

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Mushroom Risotto With King Prawns

Prawns are a delicious treasure, given to us by the generous oceans and seas! They have a large amount of taste and flavor and do not require much heat while cooking them. A few minutes are just what the doctor prescribed, and if you are in doubt of a side, think no more! Try the prawns with a mushroom and veggies risotto! You’ll thank us later!

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Grilled Salmon Taco

Tacos anyone? This Mexican treat comes in all sorts of varieties and combos, and today we present one of our favorite ones. It has smoked salmon, cream cheese, and a few veggies. You don’t want to leave them aside, because they bring a nice amount of savor and freshness that we all enjoy. Add even more flavor by grilling the taco for a couple of minutes!

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Tuna Steak With Shimeji Mushrooms

Looking to spoil yourself with a wonderful dish today? If the answer is yes, we’ve already got the answer! Cooking tuna at home is not as difficult as you may think. You just need to follow some simple instructions. First, you have to marinade the meat with olive oil, lime juice and a small amount of salt. Secondly, try not to overcook it, because it will lose it’s flavor. Then, coat it with some nice crunchy nuts, and as a side, some shimeji mushrooms are exactly what you need!

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