low fat

Winter Punch

Winter Punch

Guests are dropping by your place this Christmas? We know you have your food all figured out, but you also have to treat them with a nice drink. You can make them our recipe for winter punch! It’s got lots of winter flavors and the best thing about it is that it is alcohol-free, so even your kids will enjoy it!

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Cabbage and Fig Salad in a Glass

Cabbage and Fig Salad in a Glass

A summer social gathering calls for a colorful lovely-looking dish. And the lighter, healthier, and easier it is, the better. It’s exactly what we have here. Just layer two types of raw cabbage, carrot strips, and wedged figs in glasses. Add chilis, drizzle some lime juice, top with blue cheese, and there you are.

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Lemony Eggplant Spread

Lemony Eggplant Spread

Enrich the cooked eggplants’ already interesting taste, by letting them absorb lemon and tahini flavor. After we spread this on crunchy slices of bread we found it irresistible. This eggplant mixture can be used either as a spread or as a dip.

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Green Bean and Rice Noodle Salad

Green Bean and Rice Noodle Salad

For this one, you can easily switch from “health on a plate” to “health in a bowl”. Asparagus, two types of green beans, red onion, and rice noodles make this a truly vegan energy-booster. The tangy and sweet dressing is a simple but tasty mixture of rice wine vinegar, sesame oil, and powdered sugar. It’s the perfect side dish for meats, but it can be served on its own, too.

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Anchovy and Cauliflower Salad

Anchovy and Cauliflower Salad

Being low-cal, low-carb, and low-fat this salad really is health on a plate (or in a bowl if you like). Furthermore, it is very suitable as a side-dish. So, bring together and enjoy the creamy cooked cauliflower, the slightly crunchy and sweet bell pepper, salty and just delicately bitter olives, and pleasantly fishy anchovies.

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Cinnamon Baked Apple Slices

Cinnamon Baked Apple Slices

An apple a day keeps the doctor away! Most of us have heard that in our childhood, but those of you who are parents probably know that it’s not that easy to have your kid eat that many apples. So, we have in store for you a simple, but tasty apple dessert. Plus, it has a low-calorie intake so you won’t have to worry about those extra pounds.

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Chia Raspberry Pudding

Chia Raspberry Pudding

For those of you who are in a hurry, we have prepared a nice breakfast to serve just before leaving for work. Ready in just 5 minutes! Perfect for warm summer mornings, this chia raspberry pudding is quite refreshing, and can even be made and stored the night before.

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Red-Wine Jelly

Red-Wine Jelly

Interested in ultra-smooth jelly made from red-wine? You’re in the right place. Quickly prepare the gelatin and cook it with a sweetened good red wine. To get somehow cheekier add some cognac in there, too. Don’t forget the sour factor and toss lemon zest into the mixture. Want our advice? With crackers, it goes like a charm.

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