low carb

Raisin Semolina Bites

Raisin Semolina Bites

Semolina and raisins? These are Indian ‘laddu’ bites, you might think. But they are not. Our bites are patty-shaped, they’re not spherical like the ‘laddu’ cookies are. You’ll not find milk or ghee here, we’ve just used good old cottage cheese. Come and take a bite.

Chicken Breast and Sweet Potato Spread

Chicken Breast and Sweet Potato Spread

We’ll keep away from oil for this one, but you don’t have to. We’ll cook everything (meat and vegetables) together in a pan, then mash them. In 40 minutes, tops, all you’ll have to do it’ll be to spread this creamy mixture on your toast and eat it. Low-fat, low-carb, low-sodium, and low-calorie stuff.

Oat-Crusted Chicken Breast with Tomato and Cucumber Salad

Oat-Crusted Chicken Breast With Tomato and Cucumber Salad

Crunchy, crunchier, crunchiest. Next time when you are up for some crunchy chicken breast, coat it with oatmeal and Cajun and oregano-flavored flour (and, of course, with egg wash, duh). And while the meat is frying, quickly prepare a juicy salad to serve the chicken over.

Roast Chicken with Minty Green Sauce

Roast Chicken With Minty Green Sauce

It’s time to cook a whole chicken again, but there is no need to get fancy with it. Get your oven ready! For the sake of simplicity, while the chicken is baking, we’ll prepare a hot and thick buttery sauce with spinach, mint, and parsley.

Grilled Trout with Cherry Tomato Salad

Grilled Trout With Cherry Tomato Salad

Is trout the ‘chicken of the fish’? Whether or not you agree with this, one thing is certain. If you prepare it well. it’s damn tasty. This is why we suggest you this grilled trout with a tangy and refreshing umami salad.

Grilled Pork Neck with Peas and Carrots

Grilled Pork Neck With Peas and Carrots

The big secret to adding extra-flavor to your grilled meat is to marinate it. This is exactly what we did with this pork neck. Feel free to browse the ingredient list and see what we marinated the steaks in. If you feel like there is an Asian touch to it, then you’re right.

Carrot Tartare

Carrot Tartare

But of course, the tartare is a dish made from minced meat. No one can argue with that. However, nobody can stop you to change the rules, to experiment, to try something new. Why not make the tartare from carrots, for example? Why not?

Philippine Adobo

Philippine Adobo

Say “Hello!” to the chicken adobo, inspired to us by the Filipino cuisine. You can choose to marinate the chicken meat for an hour or for the whole night; it depends on how fast you want the adobo on your plate. You can also choose not to marinate it at all, but some flavor will be lost in this case. It’s up to you! And what better side dish for this piece of Asian cuisine, than cooked rice?

Coffee and Coconut Cupcakes

Coffee and Coconut Cupcakes

These cupcakes are coconut-themed, that’s for sure! We’ve used this tropical fruit as coconut sugar, coconut flour, flakes, oil, and coconut milk. A lot of coconut stuff, but that’s not all. Coffee grounds and almond flour also have their say in this.

Baby Octopus Soup

Baby Octopus Soup

Baby octopus cooked in fish stock and red wine then boiled some more together with canned tomatoes. Don’t you feel the sea breeze already? Erm … whether you do, or you don’t, it’s not important. Just try this.

Banana Oat Bran Muffins

Banana Oat Bran Muffins

How do you drink your coffee? Or your hot chocolate, or your tea, for that matter? We ask you because these dairy-free muffins are perfect with each one of these. You don’t trust us? Ask the bananas, oat bran, and almond milk!

Baked Zucchini and Broccoli Fritters

Baked Zucchini and Broccoli Fritters

Whether you’re OK with naming these oven-baked goodies “fritters”, it’s not important. What is important is that they’re scrumptious and nutritious and they’re perfect for breakfast or as a starter. Thanks to their broccoli, zucchini, eggs, and Cheddar content.

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