Welcome to the hearty and nutritious crustless veggie quiche! Starring: eggs, cauliflower, and spinach. In other words, a delicious vegetarian egg pie, which from the vegetarian point of view has it all. If you don’t believe us, just give it a try. It won’t take much.
Cauliflower and Spinach Crustless Quiche Read More »
These protein-rich delicious bites are a wonderful way to start your day. To get these savory frittata muffins on your table you need to saute some mushrooms in smoky onion and olive oil. Then bake this mixture into a cheesy flourless egg batter. Our advice: use bigger muffin pans, much bigger.
Mushroom Frittata Muffins Read More »
Prepare for something special. Because how could it be otherwise when you cook raspberries, blueberries, and oat bran together? This is delicious health on a plate, so to speak. Serve hot, preferably in the morning! We suggest topping it with more berries. They are never enough, right?
Oat Bran Porridge With Fresh Berries Read More »
You need 20 minutes at most to put together these salmon patties on your plate. Let’s sharpen them a bit with soy sauce and garlic, then grill them to get a slightly crispy crust. This completes the creamy interior in the most delicious way.
Low-carb mouth-watering patties for everyone! Make them slightly hot and rather sweet with paprika, apple, and sweet potato. We suggest serving them over an equally low-carb side-dish. As for those of you not following any diet, why not simply using these patties for burgers?
Apple, Sweet Potato and Turkey Patties Read More »
Invite friends to partake in enjoying this sear and bake pork tenderloin. Pair the meat with a refreshing salad of carrot and zucchini flat noodles, enhanced with radish, green peas, and lemon juice.
Roasted Pork Tenderloin With Carrot and Zucchini Salad Read More »
Got 20 minutes at your disposal? Because this is all you need to put together a delicious ginger-flavored chicken stew for 4. It’s a one-skillet dish where soy sauce and rice wine vinegar complete its Asian-cuisine feel.
Ginger Chicken Mince Stew Read More »
Hmm, yummy crispy cod fillets with savory roasted veggies! They’re yummy indeed, especially if you coat the cod with tarragon and parsley-flavored oat bran mixture and eggs. As a finishing touch, quickly make a refreshing white sauce by simply mixing together yogurt and capers.
Crispy Cod With Roasted Carrots and Butternut Squash Read More »
Grilled skewers are such a pleasure to everyone’s party guests. They are literally finger-licking colorful treats. Try diced lamb tenderloin this time and don’t forget the flavorful vegetables, of course. Serve them with a sharp and refreshing yogurt dip.
These delicious low-carb lamb mince bites can be served as a starter, but also as a main course. Flavor the mixture with onion, parsley, and bittersweet cumin. Increase the hotness factor with harissa. Let’s bake them for a change and serve with a no-brainer refreshing yogurt (dipping) sauce.
Lamb Meatballs With Yogurt Sauce Read More »
Sautéed shrimp served over a creamy and smooth side. Hmm, yummy! And you can pair the lemony shrimp with diced bell pepper and flavor it with parsley. Lemon and parsley just brighten everything. Serve over buttery mashed cauliflower with ricotta and enjoy.
Cauliflower Mash With Lemony Shrimp Read More »
Roasted chicken thighs can make your mouth water, but you can enhance them even more. You can easily add more flavor and color to the meat with beetroot, carrots, and fennel. And if their aromas get joined by rosemary, orange juice, and hot chili you’re in for a treat.
Beetroot and Carrot Roasted Chicken Thighs Read More »
