low calorie

Crock-Pot Herbed Pork Chops

Crock-Pot Herbed Pork Chops

Rich in protein, fatty, and low-carb? Sounds like a Keto diet. And it’s about pork chops slow-cooked in beef broth. Let’s herb them heavily by coating them with a mixture of dried or powdered flavoring goodies. For those of you out there that don’t go on a diet, serve these chops over, say, potatoes.

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Walnut-Crusted Pork Chops

Walnut-Crusted Pork Chops

Welcome, Keto dieters! What you’re seeing here is a protein-rich, high in healthy fats low-carb dish. No gluten whatsoever. The idea of coating meaty pork chops with a mixture of crumbled walnuts and organic parmesan is what makes this so incredibly scrumptious.

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Rosemary Ham Quiche

Rosemary Ham Quiche

If you have a thing for French cuisine and you are in desperate need for a savory tart, you can always prepare a quiche. Ours is rosemary-flavored, creamy and filled with diced ham. Serve it warm or cold at any time of the day. This one is for 6.

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Bacon and Leek Frittata

Bacon and Leek Frittata

Make your breakfast count with a hearty and nutritious frittata, omelet’s Italian cousin. Fat and protein-rich, gluten-free, and low-carb, it’s the perfect day start for someone going on a Keto diet. Sharpen it a bit with lemon, flavor with thyme and share.

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Caprese Salad

Caprese Salad

The Caprese salad is a no-brainer and refreshing starter and you should give it a try. The secret to this salad is fresh mozzarella. Putting it together takes less than 10 minutes and the juicy tart tomatoes perfectly pair the fresh creamy cheese.

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Cheesy Cauliflower Mash

Cheesy Cauliflower Mash

What to do when you’re on a low-carb diet, say Keto, and you want to find a replacement for the mashed potatoes? We think that a cauliflower mash will do the trick. Use ghee and organic cheese and spike it a bit with shallot, lemon, and herbs. Well, what do you think?

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Ricotta Zoodles

Ricotta Zoodles

If you’re into zoodles try your hand at this spiralized zucchini recipe. Ricotta makes it creamy and it is also known as a low-sodium cheese. Improve the overall taste with sharp lemon, smoky shallot, and subtle minty thyme.

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Lemony Ghee Scallops with Bacon

Lemony Ghee Scallops With Bacon

Zinc, Phosphorus, vitamin B12, to name just a few, are all brought to you by the scallops. Moreover, this nutritious sea-food is extremely easy to prepare. Actually, in the 20 minutes needed for the bacon to bake itself in the oven, you can very easily pan-fry the scallops in clarified butter and put together a lemony ghee sauce for them.

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Blackberry Ice Pops

Blackberry Ice Pops

What do Keto and summer icy snacks have in common? They surely have these ice pops. Blend and refrigerate 4 ingredients to enjoy these frozen healthy refreshments on a stick. Mildly sour blueberries sweetened and flavored with sugar-free vanilla and with a touch of sage.

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