The Ketogenic diet or ”keto diet” is an eating plan that focuses on eating fewer carbohydrates and more healthy fats. Simply put, it’s a very low-carb, high-fat diet that forces your body into using another source of energy. The reduction of carbs puts the body into a state called ketosis, where fats are burned for energy.
This diet has plenty of benefits, such as weight loss, improved performance, losing stubborn fat, lower blood sugar, and insulin levels, as proven in over 50 scientific studies. Below you will find a variety of keto recipes you’ll fall in love with.
Rich in protein, fatty, and low-carb? Sounds like a Keto diet. And it’s about pork chops slow-cooked in beef broth. Let’s herb them heavily by coating them with a mixture of dried or powdered flavoring goodies. For those of you out there that don’t go on a diet, serve these chops over, say, potatoes.
Crock-Pot Herbed Pork Chops Read More »
Welcome, Keto dieters! What you’re seeing here is a protein-rich, high in healthy fats low-carb dish. No gluten whatsoever. The idea of coating meaty pork chops with a mixture of crumbled walnuts and organic parmesan is what makes this so incredibly scrumptious.
Walnut-Crusted Pork Chops Read More »
If you’re into hearty and warming casserole dishes and still want to keep a gluten-free low-carb profile, you’ve just stumbled upon the right one. It’s big-time cheesy and meaty and we’ve used organic cream cheese, organic heavy cream, organic parmesan, and organic cheddar. And so should you.
Cheesy Green Bean and Pork Casserole Read More »
If you have a thing for French cuisine and you are in desperate need for a savory tart, you can always prepare a quiche. Ours is rosemary-flavored, creamy and filled with diced ham. Serve it warm or cold at any time of the day. This one is for 6.
Rosemary Ham Quiche Read More »
This is yummy and delicious/ And it is also nutritious! For this delicious and rich chicken meat treat, valiantly use the whole leg, skin-on. Before roasting them, coat the legs with clarified butter and herb them with thyme and tarragon. Finger-licking, isn’t it? Also, toss onion, garlic, and lemon into the baking dish and we promise you won’t regret it.
Buttery Herbed Crispy Chicken Legs Read More »
Garlic pork chops and green beans, anyone? Toss garlic cloves into the pan and cook all in garlic-infused olive oil. Flavor them further with rosemary and let’s make this combo cheesy by topping it with grated organic parmesan. It only takes 30 minutes.
Garlic Pork Chops With Green Beans Read More »
Make your breakfast count with a hearty and nutritious frittata, omelet’s Italian cousin. Fat and protein-rich, gluten-free, and low-carb, it’s the perfect day start for someone going on a Keto diet. Sharpen it a bit with lemon, flavor with thyme and share.
Bacon and Leek Frittata Read More »
It rarely gets much simpler than this. Prepare your cheesy brunch or breakfast meal in just about 15 minutes. Use ghee, organic parmesan, and organic heavy cream to enhance the eggs, flavor with thyme and garlic and voila! A buttery sunny dish for a sunny day.
Parmesan Baked Eggs in Ramekins Read More »
The Caprese salad is a no-brainer and refreshing starter and you should give it a try. The secret to this salad is fresh mozzarella. Putting it together takes less than 10 minutes and the juicy tart tomatoes perfectly pair the fresh creamy cheese.
Stuffed peppers are known to be filling and delicious, so why not try putting together a Keto version of them? In order to do that, pack them with a spicy and smoky pork mince mixture and top them with organic Cheddar. The result is meaty, cheesy, and Keto-proof.
Pork-Stuffed Peppers Read More »
Start your day Keto-style with these scrambled eggs made with creamy cauliflower and salty smoky pastrami. Enjoy a fluffy breakfast that has it all. This should be enough for 4, but if you’re really into pastrami, there is nothing set in stone. Right?
Cauliflower and Pastrami Scrambled Eggs Read More »
Zucchini noodles or zoodles are a healthy and refreshing dish, that can be served as a low-carb salad, or, if you’re not into Keto, as a side-dish. Achieve the noodle form with a spiralizer and pan-cook in ghee clarified butter. Flavor it with garlic, parsley, thyme, and oregano, but you don’t have to stop there.
Herb Zoodles With Ghee Read More »
