Dukan

The Dukan diet is a high-protein low-carbohydrate weight loss program, developed in 4 stages with precise guidelines and a list of 100 natural foods you can enjoy in various combinations. The diet relies on the premise that you cannot lose weight when you are hungry.

We’ve put up a list of recipes following the Dukan diet principles. We think you’re gonna love these, especially if you are a meat fan! Bonus: our recipes boost satiety and are finger-licking delicious. Don’t say we didn’t tell you!

Tofu Souffle

Tofu Souffle

This savory souffle is a great choice for breakfast or lunch, but if you serve it for dinner we won’t tell. Anyway, the diced tofu hidden inside the fluffy egg-yogurt mixture makes for a tasty and filling experience.

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Oat Bran Muffins

Oat Bran Muffins

Stevia-sweetened cinnamon-flavored oat bran muffins for dessert, anyone? These are spicy and healthy bites that you can put together in only 30 minutes. Here, we tried them over coffee and, God, we loved them!

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