Dukan

The Dukan diet is a high-protein low-carbohydrate weight loss program, developed in 4 stages with precise guidelines and a list of 100 natural foods you can enjoy in various combinations. The diet relies on the premise that you cannot lose weight when you are hungry.

We’ve put up a list of recipes following the Dukan diet principles. We think you’re gonna love these, especially if you are a meat fan! Bonus: our recipes boost satiety and are finger-licking delicious. Don’t say we didn’t tell you!

Pan-Fried Pork with Apples

Pan-Fried Pork With Apples

Most of us know very well that pan-fried pork tenderloin is nothing but delicious. But you can make it even more delicious by tossing sautéed apples into the pan. Cooking them together with the meat, some crème fraiche and mustard turns out to be megalicious.

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Turkey Patties

Turkey Patties

Serve these turkey mince patties with a corresponding side-dish, or, if not used in a low-carb diet, eat them in burgers. Either way, their creamy and slightly crispy texture flavored with smoky onion and mint will enchant your senses.

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Baked Zucchini Chips

Baked Zucchini Chips

Do you care for some chips? Not the usual ones made from potatoes, but low-carb healthy ones baked by you in your own kitchen. Spike them with paprika and turmeric and also drizzle some olive oil into the tray. The thinner you cut the slices, the crispier you’ll get them. Serve them with some dip.

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Clam and Mussel Stew

Clam and Mussel Stew

Healthy and flavorful shellfish can become one of your favorite foods if it isn’t already. We know we like it, so we urge you to try the unique taste of mussels and clams in the form of a low-carb chowder stew. Enhance with smoky onion, sharp lemon juice, and cherry tomatoes. A final parsley garnish will complete your work.

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Creamy Carrot Soup

Creamy Carrot Soup

Carrots tend to be quite starchy, but in no way like potatoes or rice. Therefore, they are tolerated by the Dukan diet. Just don’t overeat them. This creamy soup can be one of those times when you’re indulging in beta-carotene-rich carrot.

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Grilled Shrimp Skewers

Grilled Shrimp Skewers

Get your grill ready, because it’s time for some low-carb hot lemony shrimp. Coat and marinate them in a coriander-flavored hot and lemony-sharp garlic dressing. Thread the marinated shrimp on skewers and be ready. Did you make enough of them?

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