Good Morning! How do you eat your granola? We ask you because we combined ours with ground coffee, flaxseeds, and rice syrup. Not to mention the almond butter, walnuts, and dates. The result? A mildly sweet nutty and energizing trail mix-like experience.
Welcome to the ever-nutritious pearl barley! We’ll mix it with vegetable goodies and herbs. We’ll flavor with lemon juice and olive oil and we’ll use this salad to stuff tomatoes. The result will be a no-brainer refreshing starter dish, a vegan treat, or even a side-dish for that matter.
Barley-Stuffed Tomatoes Read More »
These chocolate bars are all chocolate, almonds, and coconuts. So skip the oil and butter and use coconut oil and almond butter. Instead of table sugar use coconut sugar and replace the flour with almond flour. And finally, what would a chocolate bar be without chocolate?!
Almond and Coconut Chocolate Bars Read More »
OK, maybe the low-fat catfish hasn’t the Omega-3 load that salmon or mackerel have, but still, he’s got enough of it and has a lot of other nutrients. Let’s sear and bake some. We’ll serve it seasoned with an incredibly flavored spinach pesto, where dill and parsley are doing their thing.
Catfish Steaks With Spinach Pesto Read More »
Although this beef stew is quite a hearty dish, we’d say it belongs more like to the healthier side of the food spectrum. For one, it’s not so high in calories; actually it’s right under the 400 kcal per serving limit. It’s quite high in proteins and not so high in carbs, although it crosses a little the 20 unit limit. Is this a Keto stew?
Don’t throw away the coffee grounds! Especially if you’re into brownies! You can use it as a flavoring and texture-enhancing ingredient along with ground coffee, cocoa powder, and chocolate chips. Like we did.
Leftover Coffee Brownies Read More »
Indeed, you’ll only need 15 minutes for this noodle shrimp and shiitake dish to wait for you on a plate, all warm and full of flavors. It’s a simple stir-fry where you flavor the main ingredients with soy sauce, lemongrass, ginger, and lemon juice mainly.
Shrimp Noodles With Shiitake Mushrooms Read More »
Let’s use the mighty beetroot once more to prepare a nourishing and healthy creamy soup. A soup where carrot and potato also find their rightful place. Parmesan is optional. Just remember that if you want this soup the stay vegetarian you better skip the ‘parmigiano’.
Roasted Beet Soup Read More »
Here’s an idea on how to upgrade your next noodle stir-fry and give it an Asian touch: use rice noodles and combine them with ground beef and apple. Generously flavor everything with turmeric, lime, coriander, oregano, and onion. Serve warm.
Ground Beef Noodle Stir-Fry Read More »
When one thinks about Asian cuisine, condiments, spices, and aromas come to mind. The same is true of Korean cuisine. Take these fried octopus tentacles, for instance. You’re going to flavor them (and the salad) with soy sauce, ginger, star anise, mango sauce, hoisin sauce, and a lot of other flavoring goodies.
Korean Fried Octopus Read More »
We made our Hamburger soup with ground beef and, of course, with tomatoes (cubed and paste). Sweet corn and carrots also found their way into our soup. We ended up with a thick hearty and nourishing dish which can very well be regarded as the main course, too.
When it comes to topping and upgrading your daily toast, it’s so easy to get creative! You can follow your own imagination or you can top the roasted slices of bread with fried sardines and with a mildly sweet mixture of capers and onion. Your choice. Did we mention the mustard and the mayo?
Sardines on Toast Read More »
