Soup

Salmon and Clam Chowder

Salmon and Clam Chowder

If you also feel like it’s time for a warming chowder, then follow our lead here. Use cooked salmon, clam meat, and potatoes as the main ingredients. As the broth cooks, enhance it with vermouth and make it creamier with heavy cream. You’ll make four people quite happy.

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Shimeji Mushroom Soup

Shimeji Mushroom Soup

The umami-rich shimeji mushroom is the star of the show in this soup. But we added other mushrooms, too, for the sake of variety. Also, two carrots found their way into the pot, together with red onion. We flavored with thyme and bay leaves and we liked what we tasted. We hope you will, too.

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Salmon and Corn Chowder

Salmon and Corn Chowder

There is nothing fishy about chowder. You can cook it in many ways and always have a delicious experience. We settled for salmon, sweet corn, and potatoes. We thickened it a little with flour and, generously enhanced it with heavy cream. Ahoy, then!

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Creamy Carrot Soup

Creamy Carrot Soup

Carrots tend to be quite starchy, but in no way like potatoes or rice. Therefore, they are tolerated by the Dukan diet. Just don’t overeat them. This creamy soup can be one of those times when you’re indulging in beta-carotene-rich carrot.

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Three-Mushroom Soup

Three-Mushroom Soup

Oh, look, another mega-delicious creamy soup! It is packed with vegetable proteins brought in by the Champignon, Pleurotus, and Shimeji mushrooms. Umami-rich, onion-smoky, and soft, this should be enjoyed while warm.

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Creamy Mushroom and Quinoa Soup

Creamy Mushroom and Quinoa Soup

Is there truly a time of the year when the creamy soups are out of place? No, it is not. No matter if you serve them warm in bad weather or eat them cooled when it’s hotter, it’s all the same: a soft and nutritious experience. This time let the champignons and brown mushrooms do their thing together with quinoa and coconut milk.

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Pho (Vietnamese Beef Noodle Soup)

Pho (Vietnamese Beef Noodle Soup)

Try your hand at the herby, aromatic, and warming Pho soup, a Vietnamese specialty. First, you prepare your own beef stock. It’s easy and besides, you can flavor it the way you want. This time try the spicy and tangy goodies in the ingredient list. Keep the remaining flavored beef stock for later use. Follow the serving steps and be amazed.

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Onion Soup

Onion Soup

The onion soup, or “soupe a l’oignon” if you prefer, is one of the most nutritious and delicious starters there is. It is a buttery caramel-flavored wonder. Let’s enhance its smoky finger-licking onion flavor with white wine and beef stock. Hit the home run by topping each individual portion with roasted slices of bread and gooey Gruyere and parmesan cheese.

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Chicken and Sweet Corn Soup

Chicken and Sweet Corn Soup

Have you got 25 minutes and the ingredients on the list? If you do, you can warm yourself with this no-brainer chicken and sweet corn soup. Cubed chicken breast and potatoes mix so well but there is more: you can make it creamier by serving it with avocado and heavy cream.

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Tuscan Soup

Tuscan Soup

The Tuscan soup is rich and meaty and can easily be regarded as a one-dish meal. Indeed, the protein-rich sausage meat and bacon, the hearty potatoes, the heavy cream, and kale leaves have pretty much all that is needed for a balanced meal. A seriously nutritious dish, Italian style.

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