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Warm Pearl Barley and Chicken Breast Salad

Warm Pearl Barley and Chicken Breast Salad

This warm salad has pretty much everything in it: meat and cereals, greenies and legumes. Therefore, you should try and use one of the largest bowls in your kitchen. These quantities are for 3 servings. Eat responsibly.

Tuna and Pistachio Couscous

Tuna and Pistachio Couscous

How about grilling a few blackfin tuna steaks? Then pan-cook some onion, pancetta, and couscous together with crunchy and super-healthy crumbled pistachios. Finish by baking the fried fish on a bed of flavored and enhanced couscous. Is this a winner, or what?

Baked Zucchini and Broccoli Fritters

Baked Zucchini and Broccoli Fritters

Whether you’re OK with naming these oven-baked goodies “fritters”, it’s not important. What is important is that they’re scrumptious and nutritious and they’re perfect for breakfast or as a starter. Thanks to their broccoli, zucchini, eggs, and Cheddar content.

Avocado Chicken Tortilla Wraps

Avocado Chicken Tortilla Wraps

When it comes to filling the tortillas, the sky is the limit. This time, let’s pair pulled chicken breast with avocado, sour cream, some veggies, and make everything extra-cheesy.

Green Beans with Fried Eggs and Bacon

Green Beans With Fried Eggs and Bacon

Is this breakfast for three the perfect start of a new day? Let’s see. We have a pan where we toss everything. We have bacon, we have fried eggs, and we have some cheese, too. We even have green beans. You can make it in only 15 minutes. So the answer is ‘yes!’

Green Beans and Sweet Corn with Cheese Sauce

Green Beans and Sweet Corn With Cheese Sauce

If you ever need a quick fix for the main course or a side dish for the meat, then you’d better have this page bookmarked. In no more than 20 minutes you can have this cheese sauce-flavored green bean and sweet corn right on your plate. An excellent idea would be to serve this with some lime and garnished with fresh parsley.

Cauliflower Patties

Cauliflower Patties

What if we started our next meal with a few light cauliflower patties? Or what if wanted to binge-watch while eating creamy cheesy bites with a red dip? And what if we wanted a nutritious mildly crunchy side for something? We’d cook these baked cauliflower patties!

Chicken Breast Quinoa Muffins

Chicken Breast Quinoa Muffins

Next time you’ll crave for savory muffins, try this combo. To get these meaty and extra-cheesy quinoa muffins, you’ll need to toss eggs, cooked chicken breast, cooked quinoa, peas, and two types of grated cheese. Flavor the mixture with lots of parsley.

Baked Sweet Potato Fries

Baked Sweet Potato Fries

OK, maybe the name is a bit of an oxymoron, but bear with us; we liked it. After you’ll try these, chances are you’ll end up asking yourself the same question: “Aren’t the French fries a bit overrated?” Serve these with a dip. White, perhaps?

Baked Chicken and Veggie Skewers

Baked Chicken and Veggie Skewers

What if we baked our skewers? Some will shout: “Blasphemy!” Still, humor us and use the oven this time. While the skewers are baking, prepare the honey-sweetened cashew butter sauce. Now try them. Aren’t they yummy?!

Salmon, Broccoli, and Pea Salad

Salmon, Broccoli, and Pea Salad

Let’s bring together the salmon and the green goodies. Salmon gets fried in a pan, broccoli and peas get boiled for just a few minutes and then they all get tossed together in a bowl. Oh, and serve this one warm! (duh)

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