low sodium

Granola Bars

Simple flavors and healthy ingredients are the highlights of these homemade granola bars. They’re great as a mid-afternoon snack, because they keep you full, and don’t provide a sugar overload. They’re crunchy, full of fiber, and also very easy to make!

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Herb and Onion Focaccia

Focaccia comes from Italy and is a flat bread similar to pizza. While Italians are used to enjoy it with olive oil and salt, there are various ways to eat it – you can top it with herbs, olives, sun-dried tomatoes, cheese and even meat. Today, spoil yourself with this homemade herb and onion focaccia! Enjoy it while is still warm, with a touch of butter.

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Raw Vegan Banana Pudding

You will undoubtedly enjoy this great dessert whether you’re on a raw-vegan diet or not. You can easily make it in 10 minutes using some bananas, dates, cashews, and chocolate chips. Place them in the blender, press the power button and let it do the work for you!

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Mango Jelly and Chia Pudding

If you want to start off your busy week on the right foot, you need to do it with a healthy and delicious breakfast. And whether it’s eggs, omelets, or pancakes, you can pair them up nicely with a healthy drink. With mango jelly and chia seeds, it’s got lots of nutrients and vitamins, and therefore will give you all you need to get things going.

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Mango Jelly

Now that summer will be here shortly, we’ve made a nice and refreshing mango jelly, just perfect to cool you down and fill up with a fair share of vitamins!

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Soya Chunks Soup

When holding a vegetarian diet, there are lots of ingredients that can replace meat. Take soya chunks for example, which can be used for their high protein content. Moreover, soya is so versatile, that you can add it in all kinds of dishes. Our favorite recipe is this soup, made with soya chunks, lots of veggies and a touch of heavy cream.

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Healthy Oatmeal Brownie

Here is a slightly off the beaten path take on the classic brownie recipe! We’ve used a surprising mix of ingredients, like oat flakes, sweet corn, brazil nuts, and red beans. All tasty, healthy choices. You’d think the result is salty, but we’ve added agave syrup and sweetened the brownie to perfection. The result is warm, soft, delicious, and with a bit of crunch!

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Mirror Glaze Cake

We know it seems complicated, but you don’t have to be a chef to make this wonderful mirror glaze cake at home! The first step is baking a sponge cake. Then, you make a simple filling with white chocolate cream. To get that impressive reflective effect, all you have to do is layer two or three colors of glaze on the cake. Mix some smooth white chocolate glaze with some glossy food coloring dyes for the marble look!

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Spinach and Mango Smoothie

Remember Popeye and his can of spinach? Well, we bet he would have enjoyed this smoothie also! And although spinach is the main ingredient here, you almost cannot taste it because the strong, tropical flavor of mango and pineapple take over and really make this smoothie nice and refreshing!

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