low sodium

Waldorf Salad

Waldorf Salad

This is not Tschirky’s original Waldorf salad. Instead, we played a little with the ‘classical’ recipe. We kept the walnuts, apples, and celery, but we substituted grapes with pineapple and tossed cognac-soaked dried fruits into the mix. No mayonnaise! And no bed of lettuce or other leafy greens, this time. Try it. It’s good!

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Sunflower Seed Halva

Sunflower Seed Halva

Have you ever tried halva? Actually, there are various types of halva and they are all delicious! You can easily make a simple sunflower seed halva yourself! It doesn’t require much in the way of skill. It’s all about dry-roasting sunflower seeds, mixing them with powdered sugar and butter, flavoring them with vanilla extract, and then forgetting them in the refrigerator for about 3 hours. The actual time spent in the kitchen: about 15 minutes.

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Citrus Terrine

Citrus Terrine

You may have heard about the French dish terrine. Well, this one has nothing to do with that savory dish. Instead, it honors the citrus fruits by bringing orange, grapefruit, tangerine, and lemon together inside a loaf pan. We cover them with a star anise-flavored sweet mixture of white wine and peach champagne, then „forget” about it in the refrigerator for 4 hours.

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Sea Bass Ceviche

Sea Bass Ceviche

This dish is specific not only to Mexico but to the entire Pacific coast of Latin America! This healthy and nutritious recipe was and still is quite popular. No wonder, thanks to the fish fillets and their flavor, brought out by the acidic and refreshing hints of grapefruit and lemon, which are doing the heavy lifting. Please eat this fresh!

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Apple Mini Pancakes

Apple Mini Pancakes

Add grated apple into some pancake batter and you’re in for a treat. This way, the lemon and rum-flavored mini pancakes can be easily gobbled up without any syrup on them. Of course, you can also serve them with the syrup of your choice or, better yet, with honey!

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Pineapple Jam

Pineapple Jam

How about spreading some pineapple jam and butter on your toast, this morning? It pairs well with your tea, or what have you. You only need 1 hour, a saucepan, and 3 ingredients. You can add more lemon juice if you feel like it.

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